Sundays are always my favorite day to get my week organized! ✔️Programs get sent out ✔️Meals are planned/prepped ✔️Training schedule is set And I always have time to hangout with my dog and relax!

Q: What was the last thing you googled? A: Mine was “Can you bring a jump rope on a plane?” #travelingfitness #cantstopthegains #training

Trying to decide between a pair of Reebok nano x1’s or a pair of Nike metcons #trainerproblems

Rear foot elevated split squats hold a special place in my heart ❤️ name a better exercise to humble yourself ⬇️

“Comparison is the thief of happiness”

Registered for the July 29th sprint triathlon in Culpeper Virginia this summer! What are you fitness & health goals for this year?

Does anyone else ever just listen to the whole 1989 album by Taylor Swift cover to cover or is that just me?

Another successful conference! Proud of our ODU crew for a great showing at ASB 🦁 and a big shoutout to my lab mates for all their help! Can’t wait until next year🥳

Thankful for science, friends, and Tennessee for combining my favorite things biomechanics + research!

We know her! Congratulations to Paige on a fantastic presentation at the Women Building Bio Conference👏👏

Client: “maybe I’ll add 25#” Me: “how about 15” Client: “you’re right, it’s easier to add weight than to go into surgery” This is your moderation reminder for the day!