How you move depends on the environment you are in, the task you are trying to accomplish and context of the circumstances. You can’t put functional in a box. What is considered functional in one moment may not be in another. You need biodiversity of movement.

3 problems with typical “mom” posture: 1. Your abs turn off 2. Your glutes turn off 3. You can’t breathe as well Tomorrow morning, I’m going to share easy ways to adjust your posture to turn your abs and glutes on and to help you breathe better. Join: trainat.li/emails

Here are 3 ways to make exercises more challenging: - increase the load - explode the movement - change the speed Tomorrow morning, I’m going to share the deets on these 3, plus 2 bonus ways to make that workout work harder for you! Join my readers: trainat.li/emails

Anytime I open my social media feed, I see either a human being born, or an animal being born, or a relatable video about food. 💁🏼‍♀️ I think this means I’m doing all the right things. #birth

Maternal mental health matters! Hear from doula and counselor in the making, Morgan Turner in this episode of The Resource Doula Podcast. resourcedoula.com/maternal-menta…

Love this thread. He echoes lots of what I tell my clients!

Pregnancy can feel like a series of unknowns, new symptoms, and strange body changes. This article breaks it down into trimester-specific areas you can focus on so you feel confident, prepared, and mindful. resourcedoula.com/a-well-rounded…