Trainer Craig (@trainercraig_) 's Twitter Profile
Trainer Craig

@trainercraig_

Hip Hop Music Artist and Owner/personal trainer of Hebron Health and Fitness. Also a baseball coach and football strength and conditioning coach at Lakewood.

ID: 985630004779409408

calendar_today15-04-2018 21:24:40

43 Tweet

102 Followers

82 Following

Trainer Craig (@trainercraig_) 's Twitter Profile Photo

Thanks to everyone who has been supporting me through downloading, streaming and sharing my album Way of the Road. Here’s the direct Spotify link to my album! It’s up everywhere else as well! open.spotify.com/album/44CJmX27…

Trainer Craig (@trainercraig_) 's Twitter Profile Photo

What a day.. Very thankful and blessed that so many people streamed and downloaded my album release Way of the Road. If you gave it a listen, wow you are awesome🤟🏽 here is a link to it for the Apple Music users if you Haven’t checked it out! itunes.apple.com/us/album/way-o…

Trainer Craig (@trainercraig_) 's Twitter Profile Photo

He works his ass all the way off and does it the right way Hebron Health And Fitness on top of going to school and getting ready for the season with his baseball specific training. Pumped for him. This guy is going to make it to the MLB.

Trainer Craig (@trainercraig_) 's Twitter Profile Photo

Want to build explosive legs and are a Highschool athlete? Here you go. (Always stretch first) 1 set 50 rep rhythm squat 4x12 barbell back squat 3x12 each leg DB Bulgarian split squat 3x6 each leg DB Lunge (heavy) 3x12 RDL 3x8 ham +glute raise 2x20 hamstring dips (feet on bench)

Trainer Craig (@trainercraig_) 's Twitter Profile Photo

Push 4x12 DB neutral grip bench 2x20 decline push ups 3x12 dips (or 3 sets to failure if you can’t get 3x12) 3x20 banded chest flys 4x12tricep rope push downs 3x12 overhead tricep rope extensions 3x20 each arm DB shoulder press (balance dB at the Head) 6 way shoulder circuit

Trainer Craig (@trainercraig_) 's Twitter Profile Photo

3 out of 4 of the lancer football morning group broke 300lbs on the deadlift today! The much larger afternoon group will pump 300s too. The physical strength and explosiveness these kids will have for next season is going to change the game for our team💪🏽#WhatACrew @CoachLeeLw