Thanks to everyone who has been supporting me through downloading, streaming and sharing my album Way of the Road. Here’s the direct Spotify link to my album! It’s up everywhere else as well! open.spotify.com/album/44CJmX27…

Hitting this late night run after hours Hebron Health And Fitness 💪🏽

What a day.. Very thankful and blessed that so many people streamed and downloaded my album release Way of the Road. If you gave it a listen, wow you are awesome🤟🏽 here is a link to it for the Apple Music users if you Haven’t checked it out! itunes.apple.com/us/album/way-o…

About to hit some back and bis Hebron Health And Fitness 💪🏽

He works his ass all the way off and does it the right way Hebron Health And Fitness on top of going to school and getting ready for the season with his baseball specific training. Pumped for him. This guy is going to make it to the MLB.

Want to build explosive legs and are a Highschool athlete? Here you go. (Always stretch first) 1 set 50 rep rhythm squat 4x12 barbell back squat 3x12 each leg DB Bulgarian split squat 3x6 each leg DB Lunge (heavy) 3x12 RDL 3x8 ham +glute raise 2x20 hamstring dips (feet on bench)

Push 4x12 DB neutral grip bench 2x20 decline push ups 3x12 dips (or 3 sets to failure if you can’t get 3x12) 3x20 banded chest flys 4x12tricep rope push downs 3x12 overhead tricep rope extensions 3x20 each arm DB shoulder press (balance dB at the Head) 6 way shoulder circuit

3 out of 4 of the lancer football morning group broke 300lbs on the deadlift today! The much larger afternoon group will pump 300s too. The physical strength and explosiveness these kids will have for next season is going to change the game for our team💪🏽#WhatACrew @CoachLeeLw

That’s my guy💪🏽 Christian Lothes

Killin it!

About to pop in at legends and see what’s up

James 1:22 "But be doers of the word, and not hearers only, deceiving yourselves."

Raegan out here Killing it!!!💪🏽💪🏽

music.apple.com/us/album/pain-…

Should be taught to all at a young age

Basically a beer scientist now.

#Team38 #FiredUp #longyellowribbons Lee Univ Softball Ohio Lasers Grey 05 Emily Russell Erika Mast Troy Softball

27 Days #9ATC | #GoldStandard

medium.com/@TrainerCraig/…