Heavy rain for much of it, but still mild & not much wind so good conditions for running. Took a big chunk out of PB, chuffed to bits! 🏃🏻‍♂️✅. Official time 1:30:33

👇 new campaign launched yesterday.... well done to my colleagues Good Energy that were involved

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👇 interesting read & certainly embarassing for suppliers who like to make a ‘green’ claim, but not so quick to back it up.... worth doing research before making a choice for your energy supply if you want to be making a difference...

Please watch - incredibly sad & powerful, reminds me of why I signed up to the Cricketers’ Trust Three Peaks Challenge ⛰🏔⛰. It will be an amazing challenge in October for a great cause. My fundraising page will be going live this wknd.... Gloucestershire Cricket PCA

Really looking forward to speaking at this event in October, thanks for the opportunity @michelehursttri 🏃🏻‍♂️ PCA

In October I am taking part in the Three Peaks Challenge ⛰🏔⛰, hugely excited about the challenge & raising money to support the great work Cricketers’ Trust & @TomMaynardTrust do. Any support much appreciated.... 🚶‍♂️🏔🏔🏔 justgiving.com/fundraising/to…

Amazing opportunity to make a difference both in the short & long term.... 👇

Still a month out from the challenge so am really pleased to have gone past my fundraising target for the Three Peaks Challenge ⛰🏔⛰ Cricketers’ Trust, & still plenty to go.... going to be a great event in October 🏃🏻‍♂️🏔🏔🏔 justgiving.com/fundraising/to…

Really excited to speak at this event in a few weeks 🏃🏻‍♂️😄👇

👇🌎👌 proud to be a part of this

👇👇 Looking fwd to this!! Fly to Glasgow tmrw ready to start Ben Nevis first thing Friday! ⛰⛰⛰Three Peaks Challenge ⛰🏔⛰ Cricketers’ Trust

👇🤪 now that is an early start, & that is cold.... if you can support please do..... Gloucestershire Cricket Bath Cricket Club justgiving.com/fundraising/to…

Chuffed to have been part of & completed Three Peaks Challenge ⛰🏔⛰ with Cricketers’ Trust & @TomMaynardTrust. Great event & lucky to have done it with brill people. Oh, it rained on 2 out of the 3 climbs & we had zero visibility on all 3 summits! 👌⛰ Ben Nevis ✅ Scafell Pike ✅ Snowdon ✅

Really enjoyed being a part of this today, thanks PCA for having me & for the work you continue to do. Matthew Wood for facilitating & enjoyed listening to Gareth Andrew James Ord. Oh, and the FA headquarters at St George’s Park.... 👌👌

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Looking forward to these👇👇 - it was fun recording the 2003 podcast, & brought back some good memories (& tough ones... 😬) with some great blokes! 🏏

Good to continue to support Cricketers’ Trust & the great work they do #charity10for10 - had to grind this 10k out after not many miles over last few months - how about it Stuart Barnes Alex Barrow Tim Rouse..... justgiving.com/campaign/chari…

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