Nothing beats working out on your own stomping grounds. Squat day today. 295 lbs for 5x5 Depth… instagram.com/p/BGuKvg7NSyO/

Farewell Fitness Club Fiasco, you will be missed. #music #concert #Ontario #live music #indie #farewell… instagram.com/p/BGzJiVSNS--/

Heavy singles today on deadlift. Hit 405 for 3 sets before I started my fourth and my body just… instagram.com/p/BGz1M46NS8x/

Having good butt shelf makes anyone immediately 2x more attractive #gymtweets #bootie

Shaving makes me look 10 years younger. 24 going on 14. Sigh. I miss my beard already. Had to… instagram.com/p/BG8DwFhtS5d/

I caught the travel bug. Already planning the next trip :) #offtojapan #babawillbehappy… instagram.com/p/BHAiSxJtS7A/

Is there a better way to study? The answer is yes. By doing anything else. Can't wait to finally… instagram.com/p/BHBBqXsg8LU/

This has been a long year of waking up and desperately wanting to go straight back to bed.

Belated birthday dinner with Poppy! Hoisin beef short ribs from the Hailymaily Cookbook in Maui!… instagram.com/p/BHs7__HAodk/

Taking a study break at Son of a Peach with a wicked couple slices of pizza and some Ironwood Cider… instagram.com/p/BHzwUBfgfIL/

Some deadlifts today to try and finish the week strong. 135 X 5 225 X 5 315 X 3 365… instagram.com/p/BH27EfAgnlV/

We live in a world that only concerns us. Us being singular. You, me. No one else exists in our world. We... tmblr.co/Z6O2Ly29IufTH

Out on a beer tasting with jbrburl and Sarah Rynn at bandit_brewery after the longest shift… instagram.com/p/BH8SZwaAeFK/

Lucky to have these two around! #family #nightout #craftbeer #beerpassport… instagram.com/p/BH8rO7oA-Tn/

We had a special little pup visit us today at work! #bringyourdogtowork #puppy #puppylove… instagram.com/p/BH9zO85g52A/

Moving out + Deads Day - Haven’t really updated this in a while, but I’ve been crazy busy with work and... tmblr.co/Z6O2Ly29WCvhH

Out for a morning driving range session with Next Gen Men before the heat destroys us all. #golf… instagram.com/p/BIC-lPuAT9a/

Let the cut begin. Why did I get so fucking fat?! #skinnyforsummer #beachbody2020… instagram.com/p/BIQ_yRZgDEI/

Had to bail on a squat for the first time ever today. Shitty

The feels when dispatch forgets to tell you that you start at 9 am instead of 415 am. #whatissleep #EMSproblems