A peer-reviewed clinical research study reported that 81% of the people diagnosed with tennis or golfer’s elbow that performed exercises using the Theraband’s Flexbar product reported reduced pain after 6-weeks. If you have elbow pain get your Flexbar now! bit.ly/2FGDVUa

If you haven't tried Hello Fresh meals because you're not sure of the quality and quanity of food, check out this review. It shows you the food that's included with the meals and what they look like after they're cooked. Get a discount! bit.ly/2FH4FUy

Balance is underutilized in golf fitness programs. How many times have you caught yourself off-balance after hitting the ball? What was the outcome? Have you noticed your pose after hitting a great drive? Here are 5 exercises to improve your balance. bit.ly/2p2V0xd

My review of Athletic Greens, a green supplement that will improve your nutrition especailly if you don't incorporate your fair share of vegetables in your diet. AG has a surprising good taste. See what I used as a mixer. #GolfConditioning bit.ly/2Gd8a2X

I don't believe there's one way to swing a golf club. However, if the best players in the world are in the same position, well then, we should pay attention to those movements and try to incorporate them into our swing. See how DJ & Jon Rahm compare. bit.ly/2oZZwwm

S-posture is a set-up characteristic where you exhibit too much arch, or saddle, in the lower back. Eliminating S-posture is important, not only because it causes swing sequence issues, but because it can also cause lower back pain. Free exercise guide. bit.ly/2FGWgk0

Early extension is the most common swing characteristic among amateur golfers. It causes a myriad of issues, including pulls, hooks, slices, mis-hit balls, and inconsistent distance. Improving your mobility can eliminate EE. Get a free exercise guide. bit.ly/2txLfwu

The Stir the Pot exercise is a better core exercise than sit-ups. Sit-ups & crunches place the back in a vulnerable position. Think how you sit at your desk or watch TV, aren't you slumped forward? Why place your back in that position when you exercise. bit.ly/2FIt8sz

Amateur golfers can add power to their golf swing by increasing lower body separation. Increasing power will add distance on each golf shot. This article will focus on lower body separation to increase clubhead speed & add distance to your golf shots. bit.ly/2FGIuhb

The Master's Tournament is my favorite week to watch golf. The Tournament is always exciting and Augusta is beautiful in spring. How long before the Master's start? Here is a Countdown timer for the start of The Master's 2018. #Masters #themasters bit.ly/2FGRItK

New golf swing speed training methods use improved core training to transfer more power and the use of light weight training aids to increase swing speed. Get a Free Guide that will help you increase your Swing Speed. #golfconditioning #golffitness bit.ly/2p19SwH

Poor hip hinging mechanics decreases our athletic ability when running, jumping, and playing almost all sports including golf. Learn a simple screen to test your hip hinge and see exercises to help your hip hinge movement pattern. #GolfConditioning bit.ly/2FUBcXo

This article has 5 videos showing you a foam rolling matrix to loosen up the muscles making it easier for you to hinge properly from the hip. The purpose of foam rolling is to lengthen muscle fibers & break up adhesions in the tissue. #GolfConditioning bit.ly/2tRnY8N

The Pelvic Rotation Test evaluates your ability to rotate your lower body while the upper body remains still. Being able to dissassociate movement between the upper and lower body will increase power in your golf swing. #GolfConditioning bit.ly/2G1J9Kd

The Torseo Rotation Test evaluates your ability to rotate your upper body while the lower body remains stable. Being able to dissassociate movement between the upper and lower body will provide more power in your golf swing. #golfconditioning bit.ly/2G2eJYl

Tendonitis is every golfer’s nightmare, as it can drastically impact your swing. Tendonitis has unique symptoms. The affected area will feel sudden, severe pain right after the intense, stressful activity. There are ways to reduce the chance of tendonitis. bit.ly/2DCQYAK

Improving your hip hinge increases the power of your golf swing & adds distance to your drives. A better hip hinge allows you to stay in posture so you hit the ball more consistently on the sweet spot. Both improvements will increase your distance. bit.ly/2DC5ubS

Are you curious to see what the Tathata Golf training program is like? Take a tour of the program day-by-day with me. As I go through the new program, see what the content is like with actual screenshots from the training videos. Click to learn more. bit.ly/2G1504n

The inter-relationship of flexibility, mobility, and stability in the golf swing is usually understated in most golf fitness articles. Having average ability of all 3 is better for your golf swing than being proficient in only 2 of them. #GolfConditioning bit.ly/2DGAhEQ

Take a look at the Callaway wedge family. There's also a link to pre-owned Callaway clubs so you can save money on quality golf clubs. bit.ly/2G0H7Ku