The power of #stairclimbs for #charities in the US is well understood. It took 12 mins for 2,000 #firefighters to sell out the #LLSFirefighterStairClimb which raised $2.9mln for 伊藤佑愛 in 2019 Reg opens soon for the UK’s #BlueLightStairRun #towerrunning #fundraising

A step by step intro.. 🤣

We’ll be there in force!!

✍🏻 SUNDAY BLOG SHARE! ✍🏻 Looking for a something active that is a little different? 🏃🏼‍♂️ The Broadgate Tower Run Up. 2020 dates revealed! 🌃 Lipstickandtrainers.com Total Motion Total Motion Towerrunners @runningblogs #SundayBlogShare #Ad

Overwhelmed by the demand for our training sessions... #Towerrunning IS a sport!! ##StarClimbing #VerticalRunning Total Motion

Our #StairClimb events are available to #fundraisers of all charities! If you are a charity looking for new challenges for your supporters, please DM us. 2020 Dates 9th May -Blue Light Stair Run (Emergency Services) 5th July -The Broadgate Tower Run Up #Charity #Running

💡 To put Eliud Kipchoge's sub 2 hour marathon into perspective: Only FIVE of the 51,363,611 parkruns completed have been faster than Eliud's pace 😵

Just a casual vertical mile of stairclimbing tonight for some stair heroes!! #stairclimbing The Howard Hike Total Motion

The girls done good!! Well done to these three Total Motion Towerrunners in Dubai this morning. #DHSkyrun #Towerrunning

Just chilling....after setting some of the fastest times of the day at The #Grate48 stairclimb for Rainbow Trust Children’s Charity at The Leadenhall Building ...🏃🏃🏃🔝🔝🔝 #Stairclimb #Towerrunning

Total Motion Towerrunners T-shirts ready to order...DM for details. 😜😜 #stairclimbing #running

Last official training session of the year done...back January 7th with double stair sessions!! 👍

Join the Total Motion Towerrunners FB group and get an additional 10% off until Christmas Day. 😜

Our very own Marsha O'Loughlin proving that you can be a competitive stair climber at any age!! Total Motion Towerrunners #Towerrunning #StairClimbing

A proper workout at 2700m. 🙏 The Altitude Centre for putting us through our paces. 🏃🔝💯#altitude #hiit #tmrunup2020

The Total Motion Towerrunners will be our in force for this one!!! . #TotalMotionTowerrunners

Take advantage of the 20% discount today!!!

Can’t wait for this one!!!

"The day was brilliantly set out and everyone knew exactly where they should be. It’s an awesome experience, there isn’t anything quite like tower running" . (Another happy 2019 Broadgate Tower Run Up Participant 😄) . #TMRunUp2020 bit.ly/TBTRunUp

We’ll be there too...virtually!!