Thich Nhat Hanh talks of the true meaning of ‘going home’, not by traveling back to a house, but by coming back to the present moment to heal - for the sake of society as well as ourselves. From 'Go Home and Heal Yourself' 👉🏾 link.plumvillage.app/h63s #mindfulness #meditation

If you're always trying to be normal, you will never know how amazing you can be. Challenge yourself, test your limits, and expand your possibilities. Growth takes thoughtful self consideration and work. You're worth it.

Journaling is the best free self-therapy tool I have ever used in my 53 years on this planet. It helps me see my progress and know that my hard work is paying off in forward momentum towards my goals. Even when it's slow I can clearly see it is steady... Daybook Thank you

Breathe Focus Concentrate on well-being

How To Series… banded good mornings, perfect to include in a warmup and in a workout.

Someone decided a 20 min walk was not enough to do his business this morning. My boy's going to be 10 in October, so I can't rush an old man. Just get all of my stretches, ankle, dead hang in, and I can always get my lifts and rehab work in later after the other bill paying work

Looking back on my life: I was always so busy complaining about what I didn't or never got, that I almost always missed the opportunities that were right in front of my face. Target Fixation vs Focus: Both choices and perspectives in different mindsets have a great day y'all

I love calm people. The ones choosing their words wisely, rarely raising their voice. Not living to show off, but to exist in a quiet and harmonic way, trying to at least not harm anyone. I find those people inspiring…calm is contagious

The intent is to work twords the goal of 1% better every day and not waste this moment, this gifted moment, that is here, right now, in front of me. Good vibes and good morning, y'all.

"Mindfulness is the key" Plum Village youtube.com/watch?v=yzCWBp…

As you heal, things become clear: attention isn't love, attachment isn't connection, and codependency isn't support. You begin to realize that disagreements aren't attacks, lacking boundaries isn't empathy, and no amount of external validation can replace self-love. Trauma

Doing storm prep. Workout will have to come later. Dragging porch stuff into the garage. We most likely will not see much, but we are also on the tornadic side of the hurricane.