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Wherever you are now, whatever your situation is, there is always a way out. It might require a different way of thinking or developing new skills. Forget the past, as you can't change it, but you can change your present, and when you change your present, you change your future.

Trueee x.com/jaylacken/stat…

I truly believe that awareness of ALL maternal mental illnesses (and fathers mental health) should be raised in the antenatal period. Be that in antenatal classes or appointments (through leaflets & conversation).Knowledge is absolutely power in this case #PNDHour

news.sky.com/story/love-isl… Another devastating example. The conversation must continue with renewed vigour and determination. #LoveIsland #MentalHealth #LetsTalk Dr Andy Mayers💡 Dorset Mind Will Voitus van Hamme CEO At Dorset Mind Ty Temel BeTheMagic @OfficialTM_3 Andrew Callaghan #ThursdayThoughts

New mums face up to 10 hour journey for mental health care in Wales. This is why a Mother & Baby Unit is needed for women and families in Wales #everyonesbusiness #pmhwales BBC Wales News bbc.co.uk/news/amp/uk-wa… Sarah Witcombe-Hayes NSPCC Cymru/Wales Mind Cymru National Centre for Mental Health (NCMH) Mental Health Foundation

No matter how bad your life may look and feel right now, remember that no storm lasts forever. To ease the mental burden try to get out of your head. Look for things to do, things that will take your focus away from what you are currently feeling and experiencing.

This is such a wonderful campaign. Please share and support if you can xx x.com/isabella_and_u…

Promoting mental health through workplace policies... New Zealand firm's four-day week an 'unmitigated success' theguardian.com/world/2018/jul…

#Polish #PerinatalMH

Open your mind and allow new energies and influences enter your life for this new chapter Leave the pain of the past in the past. Letting go of any toxicity and painful experiences will lighten your baggage and allow you to travel lighter to a new beginning.

waiting in my local Boots store for prescription, browsing through health info leaflets & see nothing on perinatal mental health - thinking missed opportunity as store is full of mums & babies, maybe we should produce something NHS England Maternal Mental Health Alliance #EveryonesBusiness

‘Different people have different coping strategies for what they’re going through and so the biggest tip is not to interpret, or judge a depressed person’s experience.’ Great article from Metro on supporting a friend through depression ➡️ ow.ly/r8k730hR5Y5

My older brother took he's own life some years back now due to mental health issues..not a day goes by when I don't think of him 😓 loads of people don't see men's mental health as a big deal..but it has one of the biggest suicide rates going..More help is actually needed.

Looking for the positive in a negative situation may sound sappy, but it can actually show great strength. To find your silver lining, ask yourself: How have I grown from this situation? Have I developed new skills? What am I proud of about the way I handled this situation?

If anyone is planning on purchasing a Taylor Wimpey home, I’d advise against it. Shoddy workmanship, no end of problems and as soon as the site is complete they have no interest in you whatsoever. #TaylorWimpeyHomes

Physical pain drags you down, mind and body. Today NHS England aims to treat physical and mental health together, because you need both to improve people's well-being.

#IDM South West Clinical Networks Better Births Gloucestershire Lynsey Phillips Rachel Fielding Helen Ford Sue Maxwell💙 Jo Daubeney💙 Frances Walker UWE Midwifery Soc. @MidsocWorcs Toni Martin 💙 @TeresaShalofsky Gill Phillips ([email protected]) Gill Walton x.com/sphams/status/…

Specialist mental health services for new & expectant mums in Glos to expand thanks to £113k funding boost; ow.ly/9wja30jVrj3 #maternalmhmatters @2getherTrust Gloucestershire Hospitals NHS Foundation Trust