What's real power? To me, it's holding these 2 beliefs in mind at the same time: 1. I am enough right now 2. But I'm still capable of so much more

I hate swipe files. I'll tell you why they could be dangerous for you in today's email. (Link in bio)

Café con leche por favor 😎

Email marketers: You just need to sell ONE product. Just one. Do anything in your power to get your customers to experience what it's like buying from you. Then… blow them away. Condition them to associate relief, excitement, even amazement with you. Now? They'll be

Might need to adjust some goals here. My goal for squats is now 195kg. I just squatted 145kg x 7. If I stay injury-free, deload every 8 weeks, and stay consistent... this is very realistic. Also making great progress in pullups. Hopefully I'll be at 60kg 1RM by December.