Reminder for lots of players who might be trying to “cram” training in before training camp: One session can’t make your off-season, but one session can break your off-season More isn’t better, better is better

People criticize because it helps them justify the risks they chose not to take, in the hopes that it will dissuade you from doing it, so that you can be in the exact same position as them Block out the noise, keep going

Normal people get normal results. By doing what everyone else does, you get what everyone else has Be different

Copenhagen planks are gold standard for adductor strengthening But in-season, many players can’t tolerate the movement (even modified with a short lever) Don’t underestimate a simple hooklying adductor squeeze where players can moderate the amount of tension they’re creating

I’ll never understand people still thinking they can out train a bad diet 700+ cals burned on this ride (not riding for the cals, just proving a point). If I was doing this just to burn cals, I could’ve saved myself an hour by not eating 700+ cals in 5 mins like some do

Soaring through a century of history.

Back in the building 💪

Luck presents itself to the prepared

Is this not what practice is for? To make mistakes, learn from them, and be better next time? Everyone is still learning, developing, and honing in their skills, even at the highest level