📍Day in the Life: JUCO Baseball Grind No cameras. No hype. Just early mornings, long lifts, classroom hustle, and late-night reps. This is what it really looks like chasing the dream at the junior college level. 💯 Hungry. Overlooked. Built different. 🎙️ From the field.

ATTENTION ALL ATHELTES! When it comes to seeking advice and/or finding mentors, please find a mentor that has healthy habits and has played at a level you’d like to play at one day. In a world with misinformation, be smart and surround yourself with successful and positive people

🚫 "It's all about who puts in that extra swing….” What you're doing off the field might be holding you back more than you think. 🎙️ EP46 of In & Out Talks peels back the mindset that's separating real dogs from the rest. ⚠️ Warning: This one might hit different. #InAndOutTalks

🎙️ New Episode Out Now — Featuring Nick Phan From the halls of St. Thomas High School to the diamond at St. Edward’s University, Nick Phan shares his journey through the world of D2 baseball — the grind, the growth, and the lessons that still stick.

Discipline is everything. Prioritize sleep, hydration, nutrition, weight training as well as skill specific training as an athlete to reap the rewards and benefits on the field. If you wanna make it, be disciplined.

"Enjoy the Game. Learn to play the right way.” — Nick Phan In this In & Out Talks Podcast clip powered by Tier One Performance, Nick Phan reminds us what it’s really about — falling in love with the game, having fun, and learning it the right way from Day 1.

New Episode Out Now — Featuring Eric Houston 🔥 We sat down with Eric Houston, Head Strength & Conditioning Coach for University of Houston Baseball, to talk: 🏋️ How to build real strength for baseball 🧠 The mindset behind elite development 📈 What separates college-level

ATTENTION HOUSTON 🚨🚨!! 12u AAA/MAJOR BASEBALL TRYOUTS 7/23 and 7/30!! We’re excited to announce a new select baseball organization coming to the greater Houston area- THE TEXAS COLTS Tryouts will be held Wed 7/23 and 7/30 at Ed Rinehart Park in Park in New Caney, 5-8pm

👕 New Drop: T.O.P. Athletic Gray Shirt 💪⚾️ Engineered for athletes who demand performance and represent excellence — on the field, in the gym, and everywhere in between.

🎙️ “Train Pitchers Like Pitchers. Train Hitters Like Hitters.” 💥⚾️ On this episode of the In & Out Talks Podcast, powered by Tier One Performance, we’re joined by Cory Houston, Strength & Conditioning Coach for University of Houston Baseball.

🎙️ “A New Chapter in H-Town” 🔁⚾️ In this episode of the In & Out Talks Podcast, powered by Tier One Performance, we sit down with Cory Houston, the new Strength & Conditioning Coach for University of Houston Baseball. Coach Houston opens up about his career decisions.

🎙️ “Baseball Never Stops—So Neither Can the Work.” 🏋️⚾️ On this episode of the In & Out Talks Podcast, powered by Tier One Performance, Cory Houston, Strength & Conditioning Coach for University of Houston Baseball, breaks down what it takes to keep athletes strong!

🎙️ New Episode Alert! This week on the In and Out Talks Podcast, powered by Tier One Performance, we’re joined by Dr. Edwin Kieke, founder of Koala Health & Wellness. 🐨💡

🎙️ “Building Better Athletes Through Better Health” 🐨💪 On this episode of the In & Out Talks Podcast, powered by Tier One Performance, we sit down with Dr. Edwin Kieke, founder of Koala Health & Wellness.

🎙️ “How to Work With Your Chiropractor — Not Just Lie on the Table” 💡💆‍♂️ In this episode of the In and Out Talks Podcast, powered by Tier One Performance, Dr. Edwin Kieke of Koala Health & Wellness breaks down what every athlete needs to know for getting real value from chiros!

💪 Pull-Ups: The Ultimate Game-Changer for Athletes ⚾🏀🏈 Powered by Tier One Performance Pull-ups aren’t just an upper-body workout—they’re a total athletic performance booster.

💥 Power Starts Here 💥 Mitch from Tier One Performance breaks down how kettlebell swings build explosive hips, strong glutes, and a rock-solid core #TierOnePerformance #KettlebellTraining #SportsPerformance #BuiltDifferent #AthleteTraining #ExplosivePower

🎙️ “From the Field to the Future” ⚾️ In this week’s In and Out Talks Podcast, powered by Tier One Performance, we sit down with Tucker Cascadden to talk about life in baseball, the grind behind success, and the lessons the game teaches that carry far beyond the diamond.

🎙️ “Lessons Beyond the Diamond” ⚾️ In this clip from the In and Out Talks Podcast, powered by Tier One Performance, we sit down with Tucker Cascadden to talk about the grind, the game, and the mindset it takes to succeed on and off the field. #InAndOutTalks #TierOnePerformance

🎙️ “More Than Just Baseball” ⚾️ In this clip from the In and Out Talks Podcast, powered by Tier One Performance, Tucker Cascadden shares insight on the game. #InAndOutTalks #TierOnePerformance #TuckerCascadden #BaseballMindset #AthleteDevelopment #BuiltDifferent