Working hard on getting my foot over the middle. 2nd trip to NIAC this week 💪🏻 #discus #para #f38 #training #teamryan @ National Indoor Athletics Centre instagram.com/p/B8ymfwujvwW/…

Just posted a photo instagram.com/p/CFxXfFeDlYP/…

Just posted a photo @ Ron Jones Stadium / Stadiwm Ron Jones instagram.com/p/CPgELYWDstQ/…

Just posted a photo @ Ron Jones Stadium / Stadiwm Ron Jones instagram.com/p/CQcDMGcDo4F/…

Always an opportunity to train… #teamryan #strike #training101 Ryan Spencer - Jones Aled Sion Davies Kyron Duke 😂😂😂 @ Xcel Bowl instagram.com/p/CRjwpu4DYb3/…

Just posted a video @ Leckwith instagram.com/p/CRmkocPjtKH/…

Just posted a photo @ Ron Jones Stadium / Stadiwm Ron Jones instagram.com/p/CRwtAMtDjMS/…

Just posted a photo @ Cardiff International Sports Stadium instagram.com/p/CR6QQ-3jou2/…

Just posted a photo @ Newport Harriers Athletic Club instagram.com/p/CSAdiUADuI4/…

Just posted a photo @ Manchester Regional Arena instagram.com/p/CSSTpk-jqiI/…

Just posted a photo @ Newport Harriers Athletic Club instagram.com/p/CSkcL7JjgL4/…

Just posted a photo instagram.com/p/CTM8zMTDMu5/…

Just posted a photo @ Loughborough instagram.com/p/CTX6i2FDJnS/…

Just posted a photo @ Moulton College instagram.com/p/CTaOlUgjPza/…

Just posted a photo @ Moulton College instagram.com/p/CTeOxZajamS/…

Me and my man @zach_tandy at the Jason in Loughborough. Was a great comp - thanks to the organisers!! #discus #para #f38 #schoolgames #2021 #goldandsilver @disability_sport_wales Welsh Athletics instagram.com/p/CThS628joJH/…

Just posted a photo @ Derby Athletic Club instagram.com/p/CUSOn9rD-mZ/…

Just posted a photo instagram.com/p/CUs2RjKDiNE/…

Just posted a photo @ Ysgol y Preseli instagram.com/p/CWooWL2DSEd/…

Just posted a photo @ Carmarthen Leisure Centre instagram.com/p/CeRvUriry90/…