Dragged him into a 10 mile cycle with the promise of a roast dinner. We dined under cover in some very wet weather but The Anchor Tintern did the trick. Well organised and delicious. 3 happy customers ❤️

Super chuffed for wearemubo to be a finalist at @WalesStartup 2021. It’s been a tough year, with high demand so it’s nice to have Mubo recognised and I hope getting to show off what we do a bit can help reach our goal of taking our services all over the UK in the next year

Our CEO Ceri Gillett is facilitating a series of workshops for growth stage female entrepreneurs with Cardiff University Business School. Good luck to all the amazing businesses selected to take part ❤️

… and that’s a wrap !!! Intense day planning - now to unwind!! Shelly Barratt Caryl Thomas Ceri Gillett @Liz_Brookes Missing the rest of the gang Signumology @GemHallett Harri Hardy Rachel Fleri Sharanne Basham-Pyke alison ettridge Awen Sbarduno Gemma & Deb Coughlin

Having my well earned half hour cuppa after a crazy start for my daughters birthday. I always look for just 10 - 15 minutes a day to just sit in the moment and be present. Sometimes life can be hectic and gets the better of us. Find that control so it doesn't find you

Have you got an idea to help your community prevent or prepare for the impacts of climate change? You could get up to £50,000 in match funding from the Aviva UK Climate Fund! Find out more here and apply by midnight on 5 October bit.ly/3BateCD

A few of us chose to spend IWD 22 championing each other and pushing each other forward… Ceri Gillett Inspirational Futures Signumology Sharanne Basham-Pyke FABRIC Family Harri Hardy @GemHallett @miFutureApp @NearMeNowApp @vztatweets All things Wales 🏴󠁧󠁢󠁷󠁬󠁳󠁿 Angharad Walters 🏴󠁧󠁢󠁷󠁬󠁳󠁿✊ Eleanor Leyshon Cwm Farm Shop

First peak at the Vale of Glamorgan Real Ale Trail 2022, it's a corker🍺 who’s coming? realaletrail.co.uk/vale-of-glamor…

Really excited to be speaking tomorrow. Looks set to be a great event

Another opportunity to collaborate with an amazing organisation. I leave feeling energised & inspired every time. If you know anyone looking to start a business - Please mention the work of Assadaqaat Community Finance - They deserve so much praise

When you start a charity to support peopke you only dream that famous people take an interest in what your doing. Well That's exactly what Matthew Johnson did. He took time out of his schedule today and spent time listening to what we do. What an inspiration to the MH community.

Excited to be joining the team at Chwarae Teg on Wednesday for these start-up sessions

We are pleased to announce we are now bringing our services to Bridgend. Services we will offer are: Free wellbeing hubs Free counselling Free Community home support Free Mental Health workshops Free Peer groups

Just saw a reel that said certification, a website and budget were ´excuses’ people made for not starting a coaching business. While I’m down with bootstrapping, let me remind you of 1 thing - best practice.

When I was in a really rough spot in work, in life, everywhere! A coach told me I was out of alignment and I couldn’t get it - my friend sent me this - When things change inside of you, things change in front of you - & alignment became my goal ❤️

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