Remember when #FF (Follow Friday) was a big thing? We're doing it today to ask that you all follow ADD-vance ADHD and Autism Trust and Youth Talk the two amazing charities being supported by StAlbansPostboxes this year. And then fabulous partners Atlas Translations EYES on St Albans and @excaliburauct

#quoteoftheday - It's alright to have butterflies. The trick is to make them fly in formation - Rob Gilbert

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Not sure I’ve ever had a more pleasurable Sunday lie in and morning read! Thank you for such a fabulous book for company Madeline Miller and for the most gorgeous view from bed ever! Canopy & Stars

Dulcie Swanston (Shepherd back in the day) Madeline Miller Canopy & Stars Definitely a well-being habit stacker! the52project.com/tip11-small-mo… #SmallMomentsMatter #The52Tips #The52Project

Thank you Institute of Art and Ideas for inviting me to talk about the link between autism and the capacity for invention

Trying to get everything done can feel exhausting. It is exhaustion that can lead to mistakes, lack of reward and enjoyment. We replenish our physical, emotional and cognitive energy through the process of sleep. How often do you factor in sleep when replenishing your energy?

Neuroscientist, coach and trainer Dr Iain Price talks about why we need sleep, what neuroscience says about it and what practical steps we can take to improve it. Head to p.6 for Neurohack Sleep with Dr Iain Price hosted by Ebony Escalona bit.ly/VDSTWebinar

#quoteoftheday - No man with an #opinion can take away from a man with #experience - #CSLewis

😮 Did you know sleep had such a profound effect on our bodies? This is your #MondayMotivation to prioritise sleep this week

Join us this week as Dr Iain Price, Think It Out, answers some of the profession's questions around sleep and get some tips on how to recognise and explore our sleeping habits... Today's question is: What is 'Sleep Hygiene'?

I've never been a morning person... is this normal?🥱💤 Click to find out👇👇

I track my sleep on my smart watch - but what does it really tell me? Click to find out👇👇

I wake up in the night and I can't get back to sleep, what should I do?🥱 Click to find out👇👇

I'm almost scared to go to bed cause I know it will take me so long to fall asleep...💤 Click to find out what you can do to help👇👇

Rob Brydon There is so much love and respect being voiced on here by almost all the comedy community for the sad passing of Barry Cryer That in itself show’s what a beautiful human being he was as well as a comic genius RIP Mr Cryer

Fantastic profile of neuroscientists @cdfrith and Uta Frith in The Independent inews.co.uk/news/long-read… via Rob Hastings

#quoteoftheday - #Reality without #imagination is only half of reality - #LuisBunel

#quoteoftheday - You become what you think about all day long - Ralph Waldo Emerson

Simple tip to get more exercise and fresh air in the winter months! Inspired by fab BBC Radio 6 Music slot this morning on @laurenlaverne with Prof Sophie Scott CBE. One for The52Project!