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The practice of peace and reconciliation is one of the most vital and artistic of human actions.

If you abandon the present moment, you cannot live the moments of your daily life deeply.

I have noticed that people are dealing too much with the negative, with what is wrong. ... Why not try the other way, to look into the patient and see positive things, to just touch those things and make them bloom?

If you suffer and make your loved ones suffer, there is nothing that can justify your desire.

Understanding means throwing away your knowledge.

My actions are my only true belongings. I cannot escape the consequences of my actions. My actions are the ground on which I stand.

The most precious gift we can offer anyone is our attention. When mindfulness embraces those we love, they will bloom like flowers.

I will practice coming back to the present moment...not letting regrets and sorrow drag me back into the past or letting anxieties, fears, or cravings pull me out...

Don’t do any task in order to get it over with. Resolve to do each job in a relaxed way, with all your attention. Enjoy and be one with your work.

If we really know how to live, what better way to start the day than with a smile? Our smile affirms our awareness and determination to live in peace and joy. The source of a true smile is an awakened mind.

Happiness is available. Please help yourself to it.

You have an appointment with life, an appointment that is in the here and now.

Preventing war is much better than protesting against the war. Protesting the war is too late.

Nonviolent action, born of the awareness of suffering and nurtured by love, is the most effective way to confront adversity.

If we believe that tomorrow will be better, we can bear a hardship today

A mother taking care of a crying baby naturally will take the child into her arms without suppressing, judging it, or ignoring the crying. Mindfulness is like that mother, recognizing and embracing suffering without judgement.

There is nowhere to arrive except the present moment.

The present moment is the substance with which the future is made. Therefore, the best way to take care of the future is to take care of the present moment. What else can you do?

Your purpose is to be yourself. You don't have to run anywhere to become someone else. You are wonderful just as you are.

Touching the present moment, we realize that the present is made of the past and is creating the future.