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My brother, it’s either 5 years of sacrifice or 50 years of hard times. Your choice.

YOU THINK YOU’RE HEALTHY? CHECK THESE NUMBERS. Being “fine” is not a vibe. Being metabolically healthy is. No meds. No fog. No fake fitness. Here’s what real health looks like: 📍You’re not on meds for: – Blood pressure – Diabetes – Cholesterol 📍Blood Pressure: – Men: Under

If you can’t catch a fish in the river, wait for it in the market. There’s always a second chance.

“When seeking revenge always dig two graves or if you dig one, let it be shallow.” Revenge will not only harm the intended target but also the person seeking revenge.

Mlisema RAO ako Bondo akilima sio?

This Chart is so beautiful 🤩

BREAKING: Your Bread Has Cement in It. You’re not eating food. You’re eating a bakery-branded construction project. Bread contains calcium sulfate. That same calcium sulfate is used to make: • Cement • Gypsum • Plaster of Paris • Paper filler • Animal feed And yes, it’s

Dating a woman who believes in God and prays for you in this generation is soooooo important.

Why is rice better than wheat? Because it doesn’t contain gluten. Eat your locally made rice with veggies protein and portioned control. Ignore those imported garbage rice including basmati rice.

You can literally come back from anything. It’s all about your mindset.

“The tears of a coffin maker cannot be trusted at a funeral.” Be mindful of people whose measure of success is tied to your misfortune.

The total number of people who voted in the 2022 general election: 1 Nairobi 1,352,236 2 Kiambu 830,826 3 Nakuru 691,673 4 Meru 511,285 5 Kakamega 509,281 6 Kisumu

Here is some salty truth: Anything that triggers insulin resistance also drives hypertension. - Refined carbohydrates - Sugary foods and drinks - Trans fats and processed oils - Processed foods - Alcohol Health is wealth! #FoodFriday

I have ONE humble request, Please monitor your financial life very strictly. Brother, It's hard to find help when you're broke. VERY hard.

Men have only 5 ways out of depression: - Seek God - Hit the gym - Make Money - Build a family - Have a purpose

Let's hope this isn't real and also let me assume it is content creation theatrics. Walai kama ni mimi nafanyiwa hivi nitafanya mtu RIP mbaya sana 😬

By the way didn't UEFA and Ballon d'or organizers didn't reward Franck Ribery with the award in 2013?

Potassium-rich plant based foods: - Leafy greens like Spinach - Squash - Mushrooms - Avocados - Sweet potatoes - Bananas #FoodFriday