GET WET tomorrow! Sign up now @ the link in bio to reserve your spot in WET WEDNESDAYS, Wednesday @ 8:30 w/ Ryan.heffington! 💦 #thesweatspot #sweatspot #dancefam #dancersofinstagram #ryanheffington ift.tt/2JUsJ7n

NOVEMBER 16th! See you there 💃🏻✨🕺🏾 ift.tt/37314Ls

Tomorrow! Ryan Heffington teaches Wet Wednesdays at 8:30 pm, come get WET! 💦 . . .#ladancers #ladance #sweatspot #ryanheffington #wetwednesdays ift.tt/2Xgk4BC

🚨 BLACK FRIDAY SPECIAL 🚨 4 classes for $54, only available to purchase Nov 27-30. Classes are good for two months from the purchase date. WHAT ARE YOU WAITING FOR?! 💃🏻💦🕺🏾 ift.tt/33currb

TOMORROW!! 🚨 BLACK FRIDAY SPECIAL 🚨 4 classes for $54, only available to purchase Nov 27-30. Classes are good for two months from the purchase date. WHAT ARE YOU WAITING FOR?! 💃🏻💦🕺🏾 . . . . . #niva #50off #ladavesta #commercialdance #losangeles #lada… ift.tt/2slsnAD

All levels, all genders ❤️ Come one, come all to @beemontgomery’s Full Body Workout tomorrow morning @ 10:30 💪 Link in bio to sign up! • • • • • • #thesweatspot #sweatspot #ryanheffington #dance #dancer #dancelife #danceclass #silverlake #ladance… ift.tt/2s7lgfr

TOMORROW, GEAR UP: Sunday brings Dance Church, followed by Nathan Kim subbing Sweaty and Danny Dolan subbing Slow Jams! Finish off your day with Amy in The Rhythm Assembly, and that’s a Sunday well-spent. 👊 • • • • • • #thesweatspot #sweatspot #d… ift.tt/3a3dsMI

🚨 Calling all adults looking to learn the basics of ballet! 🚨 Starting Feb 12th, the Sweat Spot welcomes ALIGN 1 every Wednesday! Check this flyer for info, and peep the deets below: 🩰 ALIGN will help adult ballet students master all the basic exerci… ift.tt/383wEs5

Ryan is in town for *1 Night Only* to teach A SPECIAL SWEATY CLASS Saturday @ 7 pm! This will be considered a regular class so class packages DO apply 🙌 Link in bio to sign up • • • • • • #thesweatspot #sweatspot #dance #dancer #dancelife #dancec… ift.tt/2FSKqld

THIS SATURDAY! KCT brings the Contemporary Ballet, followed by Melissa’s Contemporary Modern & Jazz. Finish the night off with the very special SWEATY SATURDAY with Ryan Heffington! Ryan’s teaching one night only so click the link in bio to sign up and g… ift.tt/2R1eDF8

SURPRISE! Feeling that FOMO from Ryan’s class tonight? You’ve got ONE MORE SHOT at a special time Sunday! Link in bio to sign up, come out and dance w/ Ryan.heffington SUNDAY NIGHT! #thesweatspot #sweatspot #dancefam #dancersofinstagram #ryanheffington ift.tt/2RycI9R

🚨NEW TIME!🚨 WEDNESDAYS 12-1 pm! ✨ Starting Feb 12th, the Sweat Spot welcomes @alignballetmethod’s ALIGN 1 for adults who want to learn the basics of ballet. Peep the deets below: 🩰 ALIGN will help adult ballet students master all the basic exercises … ift.tt/316XhKf

THIS FRIDAY! Ryan Heffington is bringing SWEATY CLASSES to NYC! Fri 2/14 and Fri 2/28 🎉 Sign-up available via Venmo, check the flyer for details and get SWEATY with Ryan in the Big Apple! 🗽 • • • • • • #thesweatspot #sweatspot #dancefam #dancerso… ift.tt/2UIyzid

Are you ready, NYC?! 🗽 Ryan Heffington brings the SWEAT to New York this Friday @ 6! Sign-up now through Venmo! 🎉 • • • • • • #thesweatspot #sweatspot #dancefam #dancersofinstagram #gibneydance #gibney #nydance #newyorkdance #nycdancers #nycdance… ift.tt/2VhD5Vj

Important Announcement 📣To our beloved Sweat Spot family: in the interest of your safety and prevention of the COVID-19 virus, our studio will be closed beginning Friday, March 13, through the end of April. We are closely monitoring the situation and… ift.tt/2wT5Tci

🚨SWEAT AGAIN!🚨 Sweat it out with Ryan TOMORROW from home on IG Live! Be sure you’re following Ryan.heffington and get up and sweat with us @ 10 am! Let’s dance through this together 🎉🎉 ift.tt/2TYZdm5

THURSDAY & FRIDAY @ 10 am PST! Tune in by clicking on Ryan.heffington’s story and choose the live video beginning @ 10! • • • • • • #thesweatspot #sweatspot #dancefam #dancersofinstagram #virtualdanceclass #virtualdance #iglivedanceparty #igdanc… ift.tt/2Ug3dO4

🚨DIGITAL CLASS ALERT🚨 Nathan Kim will be starting a SWEATY LIVING ROOM class Sunday! Be sure to head to his IG page anytime tomorrow morning where he’ll be posting the link! • • • • • • #thesweatspot #sweatspot #dancefam #dancersofinstagram #digi… ift.tt/2Qyk4uj

Last time 4000 OF YOU tuned in and danced together!! Let’s keep the positivity going. TUES, WED, and THURS @ 10 am PST! 💕 Tune in by clicking on Ryan.heffington’s story and choose the live video beginning @ 10! • • • • • • #thesweatspot #sweatsp… ift.tt/2vGwWHE

We thank you, we love you, we can’t wait to dance with you again soon. 💜 • you can donate here: VENMO ryan-heffington /// PAYPAL: [email protected] • thank you for your support • ift.tt/2xoNQLE