🔥The 9th Round of Easy Loan, Earn $40 Reward is in progress❗️ ⏰ Promotion Period: January 15th - Feburary 15th, 2025 👉 Register now and check more details at gate.io/campaigns/358

Have you ever noticed that the more uncomfortable times you have in your life, ultimately the happier you are? Seeking comfortability is not long-term happiness. The hard shit in life is what refines you as a human. After all, discipline is the gateway to freedom. Do

My best superbowl advice: Don’t eat like an asshole. That doesn’t mean to not enjoy some delish food. It just means, don’t eat yourself into a food coma and feel like dog shit. Oh, and go Niners!

Minimizing alcohol or cutting it out completely has got to be one of the best fat loss and health hacks out there.

Everyone wants amazing results form very mediocre efforts. It doesn’t work that way. So please stop complaining about the results you didn’t get from the work you didn’t truly do. Most things in life that are great take far more work than we want it to. The sooner you accept

So let me get this straight: The average life expectancy in the United States is 76 years old Most people work until they’re at least 65 years old. And most Americans are incredibly unhealthy. That does not sound like a wonderful existence. Take charge of your health and

Do you want to know how to automatically spot a bullshitter in the health and fitness space? They speak in absolutes and use words like never, only and always. Fitness and nutrition is incredibly nuanced. If your favorite fitness influencer uses those words, beware🚨

Going on a 5-10 min walk after every meal is one of the biggest health hacks you can do. And please don’t say you don’t have the time. ✋🏼 If you can’t make 15-20 extra minutes a day you have a time management issue, not a busyness issue.

You’re not going to be perfect. You’re going to fall off from time to time. You’re going to let excuses run your day sometimes. You’re going to feel like you suck at this occasionally. You’re going to eat like an asshole. And It’s all okay and totally normal. Just don’t

If you want to win at life, start by following through with the commitments you’ve made to yourself. The single most empowering feeling in the world is doing what you said you would do. Doing the stuff that isn’t fun but is what will lead you to success. Start by doing that

5 tips to live a healthier and happier life: 1. Ditch the damn news. 2. Go for a 30 minute outdoor walk daily. 3. Cut out or minimize alcohol. 4. Find a positive community. 5. Give yourself a bedtime. **Bonus - Don’t be a dick.

Stop beating yourself up so bad when you have one damn day of eating like an asshole. That mentality is what leads you to blow off your whole entire weekend. Which often leads to blowing off a whole entire week and then a month. It’s not the end of the world if you’re not in

Cutting out or minimizing alcohol still remains one of the best health hacks you can do for yourself. A close second would be to walk more. Both simple, yet people really struggle to execute.

I was recently asked what the best workout to do if you only have 10-15 minutes, 3x a week. I told them to instead spend 10 to 15 minutes with a Google Calendar rearranging your life, because you have a time management problem, not a workout problem. I don’t care who you are,

4,255 days ago I hit rock bottom and got sober. And it was absolutely the best thing that ever happened to me. So if you feel like you’re at the bottom, it’s a gift. I’ve found the most valuable lessons are gathered from the times that feel the most hopeless. So much beauty

The reality is, that so many of you still believe that taking time away from your kids to get a workout in is somehow selfish. I would argue it's one of the more selfless things you can do. Taking care of you so you can take care of them more effectively is not selfish.

Everyone is jealous of what you have. But nobody is jealous of how you got it. Remember that when times are tough. Most people don’t achieve their goals because the inbetween is not always fun. Keep grinding; it will pay off 🤝🏼

No matter what happens today, I promise you’re going be OK. Don’t let either side convince you that you won’t be. If you’re still not dead through the last eight years of two different president cycles, I promise you that you won’t die now :) YOU run your life, not who runs

My best superbowl advice: Don’t eat like an asshole. That doesn’t mean to not enjoy some delish food. It just means, don’t eat yourself into a food coma and feel like dog shit. **PS: it truly is the Super Bowl that nobody wanted to see. I said what I said.**