therungusrunner (@therungusrunner) 's Twitter Profile
therungusrunner

@therungusrunner

Former MSSB Kuching U18 steeplechase champion trying to run further and faster. Try'na normalize the impossible.📧:[email protected]

ID: 282377628

linkhttps://www.strava.com/athletes/16208853 calendar_today15-04-2011 02:56:39

9,9K Tweet

524 Followers

517 Following

therungusrunner (@therungusrunner) 's Twitter Profile Photo

So resign as a DOF and coach then, let's see how many European clubs would want to employ you as one. Otherwise stop meddling in others' job and focus on your own ffs.

therungusrunner (@therungusrunner) 's Twitter Profile Photo

Konteks utk yg tak tau: Alex Honnold panjat Taipei 101 = Eliud Kipchoge lari 5km fun run sambil vlogging dengan fans. Santai-santai dapat kutip RM 2 juta. Too easy.

therungusrunner (@therungusrunner) 's Twitter Profile Photo

I have come to the conclusion that since we have vastly different shoe sizes, it's now safe to let the cat out of the bag. It's the Dynafish Xiaonian. Go get it if you can. Taggart VanEtten Alex Predhome, Track and Field Enjoyer Brady Holmer

I have come to the conclusion that since we have vastly different shoe sizes, it's now safe to let the cat out of the bag.

It's the Dynafish Xiaonian. Go get it if you can.

<a href="/taggartvanetten/">Taggart VanEtten</a> <a href="/Predamame/">Alex Predhome, Track and Field Enjoyer</a> <a href="/Brady_H/">Brady Holmer</a>
therungusrunner (@therungusrunner) 's Twitter Profile Photo

This is the level of overtraining that I'd like to be at. As a build-up, I'll tempo this and aim for 622mi (1000km)/month this year. Current living setup means home treadmill isn't an option, so we'll have to make do with a monthly gym subscription. See you guys in December!🫡

Alan Couzens (@alan_couzens) 's Twitter Profile Photo

A little more context from my (extensive) experience.. If you take a regular young, healthy, dude living a simple, low-stress life and you build them to the limits of tolerable training volume (1,000+ hrs/yr)... If they have shitty genetics (low training response): - VO2max

Jonathan Gault (@jgault13) 's Twitter Profile Photo

Ethan Shuley ran 4:14/9:10 JR year of HS. Graduated in 2016, went to BYU. On the team for 2 years but barely raced at all from 2016-2023 due to injuries. Graduates BYU in 2023, moves to Japan. Resumes serious training. Runs 2:20 in '24, then 2:18 & 2:11 in '25. Now 2:07 in '26

therungusrunner (@therungusrunner) 's Twitter Profile Photo

Running needs him to complete his remontada man. Insane WR, peak of his powers, then unexpected tragedy. I NEED THIS GUY BACK AT THE TOP.🥹