Season's greetings from Theragist, your mental health companion! 🌟 Wishing you a Christmas filled with serenity, joy, and moments of self-care. May the festive spirit bring continued strength and resilience. Remember, your well-being matters, today and always. Merry Christmas!

If you could change one thing in society to make it more mental health friendly, what would you change?

Imagine being looked down on or insulted because your car broke down and you took it to a mechanic? Silly right? That's exactly how it looks when we stigmatise people who go for therapy.

Our heart goes out to all the Victims of the Ibadan explosion. You are not alone.

Procrastination IS often a trauma response. It’s also a challenge many with ADHD + anxiety experience. One can add grief, + depression, too It can ALSO be ALL of these at once. The mechanisms are similar in some cases, different in others. One thing it’s NOT is lazy. -Dr.

Learning to say no is a skill you must master. Over commitment can cause you more mental stress than you imagine.

No person has ever healed by hearing someone had it worst than them.

Exercise doesn't have to be a chore; it can be a joyous dance party in your living room! 🕺 Let's break the stereotype and find what makes you move with a smile. Whether it's a jazz or a Blues dance-off, let's #MoveForYourMind and make our mental health a priority. 🙌💚

Understanding our own values and priorities helps in navigating peer pressure. It's okay to say no and prioritize your mental well-being. 💙 How do you stay true to yourself amidst societal expectations?

Mental health conditions don't have a one-size-fits-all solution. Each person has a unique journey to wellness. Let's respect and support one another.

It's okay not to have it all figured out. Life is a journey, and mental health is a part of that adventure. Embrace the uncertainties, learn, and grow. #MentalHealthSupport

Are you still working by this time? If yes, when are you sleeping? You can choose to break the cycle of experiencing stress consistently due to lack of sleep.

Wishing you a month filled with moments of peace, resilience, and self-care. May you navigate each day with a mindful heart and prioritize your mental well-being. Happy New Month!

As we continue to #rejectfinancebill2024 let's remember to take care of ourselves so that we don't experience trauma. If in distress text/call me or 0715 709 737 for psychological first aid. Note that this is not therapy but a way to help calm down and process.

Don't miss this opportunity to kickstart your journey toward financial independence and career growth! Secure your spot now by clicking the link below.👇🏼 x.com/i/spaces/1BRJj…

Heights, Your partner in business growth. Be part of this big move.

🎄 Merry Christmas from all of us at Theragist!🎄 This season, let's prioritize joy, connection, and self-care. Remember, it's okay to take a moment for yourself amidst the festivities. Your mental health matters. Wishing you peace, warmth, and happiness this holiday season.💙