Another nice workout from Nicole Perria. ow.ly/DWqXL

Steve Maxwell on the history of kettlebells in the US and Girya sport. ow.ly/FePFu

The best case studies around are those where people talk honestly about the losses, not just the wins. ow.ly/DYHBc

Dietary advice for muscularity, leanness and weight control in Men’s Health magazine: a content analysis ow.ly/F6JHR

T Nation | Master the Kettlebell Swing ow.ly/FGHGV

T Nation | Master the Kettlebell Swing ow.ly/FGHDL

Kettlebell Exercises to Kick Butt #3: Russian Kettlebell Swing | Hiit Blog ow.ly/FGHxe

Squat, Swing, Carry for Lean Muscle| Muscle & Fitness ow.ly/FGHso

12 Days of Christmas Kettlebell Workout ow.ly/FGI9i

Kettlebell Swing Core Workout ow.ly/FGHVp

A quick drill to help prevent back pain during #kettlebell swings from Ironwork Fitness. ow.ly/GirJA

The Massive Fitness Trend That's Not Actually Healthy at All ow.ly/GORI9

Уникальная коллекция гирь / The unique kettlebell collection - YouTube ow.ly/HujN1

2 Safer Alternatives to the Overhead Swing | Breaking Muscle ow.ly/ICEdl

The Future of Wearable Tech | WIRED ow.ly/J1O2v

Why Are CrossFit Gyms So Expensive? - Blog - Inside the Affiliate ow.ly/GPMzR

How the Tudors invented breakfast | History Extra ow.ly/HUIhL

Corrected Fitness Motivational Posters - Imgur ow.ly/GQHoL

The 6 Most Shockingly Irresponsible “Fitspiration” Photos - ow.ly/GQHIV

Thanks so much to the Southern Tier Hardware Accelerator and the great team at the rev! ithacavoice.com/2015/08/demo-d…