Yoga calms me down. It's a therapy session, a workout, and meditation all at the same time. Read more: tableforchange.com/yoga-offers-a-…

Be disciplined about what you respond and react to. Not everyone or everything deserves your time, energy and attention. Stay in your light. Read more: tableforchange.com/simple-morning…

Care for your body. Eat, hydrate, move, sleep. Read more: tableforchange.com/whats-all-the-…

How to win at life. Step 1: Let people do what they need to do to make them happy, mind your own business and do what you need to do to make you happy. The end. Read more: tableforchange.com/7-tips-to-impr…

I do yoga so that I can stay flexible enough to kick my own arse if necessary. Read more: tableforchange.com/can-yoga-help-…

“it’s never too late it’s never too bad and you never too old or too sick to start from scratch once again”

Set a goal that makes you want to jump out of the bed. Read more: tableforchange.com/is-self-doubt-…

The only bad workout is the one that didn't happen. Read more: tableforchange.com/10-steps-to-he…

Master your breath, let the self be in bliss, contemplate on the sublime within you. Read more: tableforchange.com/breathe-in-bre…

Yoga is a mirror to look at ourselves from within. Read more: tableforchange.com/5-simple-thing…

Success is not final, failure is not fatal: It is the courage to continue that counts. Read more: tableforchange.com/aim-for-succes…

Sometimes your only available transportation is a leap of faith. Read more: tableforchange.com/hard-pushing-t…

The beauty is that people often come here for the stretch, and leave with a lot more. Read more: tableforchange.com/designing-a-sa…

Respect your body when it's asking for a break. Respect your mind when it's seeking rest. Honor yourself when you need a moment for yourself. Read more: tableforchange.com/incredible-way…

Take the risk or lose the chance. Read more: tableforchange.com/is-cryotherapy…

Yoga is the fountain of youth. You're only as young as your spine is flexible. Read more: tableforchange.com/yep-orgasmic-y…

You can achieve anything in life. It just depends on how desperate you are to achieve it. Read more: tableforchange.com/aim-for-succes…

Heroes come and go, but legends are forever. Read more: tableforchange.com/staying-fit-wo…

We all want happiness, and yoga is the way for that much needed happiness factor in life. Read more: tableforchange.com/is-yoga-a-reli…

You only fail when you stop trying. Read more: tableforchange.com/exercise-can-h…