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wow! super impressive

lovely idea for a viral post

pls don’t fall for influencers when it comes to disease management; anecdotes are welcome but human memory displays selective retention and recall in hindsight; evidence based treatment is documented and tested over time

so glad for people finding joy and seeking perfection in the everyday - something that ensures twitter isn’t linkedin

yes, the relationship between body pains and sleep is bidirectional; sleep is the antidote to some of our biggest health concerns but we will never take it seriously, of course; sleep is for losers, right?

this is taking the utilitarianism principle to a comic extreme; the ramp caused only 1 injury; could have caused more but didn’t; so nothing to worry

Osteoarthritis treatment: Lift weights. Counterintuitive, I know, but the data are there. New review & meta-analysis found a) isometric, b) isotonic, and c) isokinetic are all = pain relief. pubmed.ncbi.nlm.nih.gov/39636953/

lovely summary of activity in healthcare; my two bits: 1) health care is primarily about lifestyle/behavioural modifications around four basic health pillars 2) disease care demands a high level of trust that is sitting with existing doctors and hospital brands

interesting; for those in sarcopenic age brackets, would this be worse?

superb

wow

agree; i say this to everyone especially when building digitally; run ur own platform; good to launch on other platforms for discovery but never for survival and growth

lovely advice; 2-4 are practical; No 1 is the toughest; it is very very hard to let go of decades of resolve; in some ways, showing up daily is like the foundation on which you still want to keep showing daily improvement and hence the quest for more - negating No 1

hahaha; that’s one way to approach vc funding

excellent thread on living a champion’s life! we fear uncertainty and seek explanations for every life event, especially the miserable ones; what therefore differentiates the contented is the stories they narrate about their lives, their families, their friends and work

hahahaha

truly is; amazing expertise

absolutely brilliant; what’s it called? would demand superhuman shoulder strength

can personally attest to this; resistance training/weights do not create this desire

good thread; this is the crux of the problem; it is an oxymoron right there; delicious appeals to the primary senses but health will hit the gut much later; the twain don’t meet at scale