Body Barre class = posture that makes you look like you have your life together. Book your session here- thedewcentre.com/service-page/c…

Afro dance class tomorrow. Warning: high risk of uncontrollable joy + spontaneous moves. Sign up here - thedewcentre.com/service-page/a…

Afro dance class tomorrow. Warning: high risk of uncontrollable joy + spontaneous moves. Sign up here- thedewcentre.com/service-page/a…

Work hard. Dance harder. 💃🏾 Afro Dance today at DEW thedewcentre.com/service-page/a…

Real men do yoga the same way real men care for themselves. Come join our Yoga class striclty for men this saturday- thedewcentre.com/service-page/r…

Wellness isn’t one-size-fits-all. That’s why we created Tailored Packages to help you mix and match your flow. Find what fits you here here- thedewcentre.com/plans-pricing 🌀✨

Reset your body's rhythm is 30 days with our DEW Monthly package- thedewcentre.com/plans-pricing

September’s almost over. Your wellness plan isn’t. Lock in a DEW package before October stress says hi. 👋🏽

FYI your productivity hack isn’t another app. It’s sleep. 😴

New month, new energy. October is your reminder that wellness doesn’t have to be all or nothing. Just one intentional choice a day. #DEWItYourWay #HappyIndependenceDay

Be honest: are you drinking water first or reaching for coffee first thing? 👀 #MorningHabits

Friday night plans? Decompress like a pro: skip the chaos, choose calm. Massage > Traffic. Always.

Wellness is connection as well. Text that friend. Join that class. Laugh more. Your body counts that too.

If Saturday was a wellness activity, what would it be? A. Yoga flow 🧘🏽‍♀️ B. Deep Tissue Massage 💆🏽‍♂️ C. Afro Dance 🔥 D. Pottery 🎨

Saturdays are for slowing down and filling your own cup. Pilates? Pottery? Painting? Or just a nap (we approve). 😌

A new week is upon us. What’s one thing you’ll do this week just for YOU?

Your wellness buddy makes it all better. Who’s the one person you’d bring to a DEW class with you? Tag them #DEWCommunity #TheDEWCentre

Let's be honest. Mondays don’t have to be chaotic. Simply start with 3 deep breaths before opening your inbox and your nervous system will thank you.

Here's your reminder that wellness isn’t a weekend even, but a daily reset and even 5 minutes count so make sure you're more intentional about your wellness routine!

Every calm breath is a quiet victory. 💨 #MindfulMoments