Apps are a great way to get started with meditation. And we tried them all. idontmind.com/journal/the-be…

Call it a clan, call it a network, call it a tribe, call it a family. Whatever you call it, whoever your are, you need one. - Elizabeth Jane Howard

Congratulations! You should be so proud of yourself. Losing weight takes a huge amount patience & perseverance. It requires real discipline to say no, but you are doing it! You're changing your life, your body & your mind. You are so strong and brave. Thank you for sharing!

Smiling is good for the heart, laughing is good for the soul and loving will keep you living, laughing and smiling. - Paul Chucks

Never underestimate the importance of having a person in your life who can always make you smile. 💙

“No matter what people think of you, always keep singing your song” 🎶✨

It’s okay to go at your own pace.

Founder @ChristophrWood talks IDONTMIND and opening up about mental health with Gio Journal. "I didn’t really start to heal until the first time I decided to actually be honest about what I was feeling and what I had been through." Full interview: giojournal.com/drive/

Being happy is letting go of all the things that slow you down 🌤

"About 30 minutes into the drive, the tightness in my chest crept in. I got sweaty in all the wrong places and lost all of the wetness in my mouth." Ariel Nathanson shares her story of a road trip gone wrong and mental health lessons learned. idontmind.com/journal/a-road…

Transitioning back to everyday life after military service can be difficult. Here are six signs that it may be time for professional help. #VeteransDay idontmind.com/journal/adjust…

You will never speak to anyone more than you speak to yourself (in your thoughts). So be kind to yourself. #WorldKindessDay

It takes to strength and courage to go through what Melissa has and come out the other side. We thank her for speaking out and sharing her story. #IStandWithMelissa

Winter can impact your brain more than you realize, and there’s a very real mental health condition associated with it. idontmind.com/journal/5-ways…