Hopefully will see you soon @amyclancy95 we miss you and your mum 🥶

Day 2, 26.97 miles done already! ✅

Day 3 another 16 miles completed! Thanks to all that have donated so far!! Keep them coming in anything is greatly appreciated 🤗

1st 5km done! Only another 360km to complete as a household for The Cryo-Lounge birthday fundraiser! We appreciate all the help & support for us as a small family business 🙌🏼💙 link to donate - crowdfunder.co.uk/help-support-t… Thank you x

One word for this today... WINDY.

🚨AUCTION🚨 ‘Farewell Boleyn’ BNWT t-shirt signed by 19 Sir Trev/Walford/Dickens/Pike/Houghton/Gale/Dev/Brady/P Robson/C Cole/Cross/Parkes/TC/Ludo/Lomas/Dicks/Collison/Ayris/McAvennie £50 start, closes 8pm Friday. 25% to Prostate Cancer UK & 25% to The Cryo-Lounge DM/tweet to bid ⚒

Appreciate all the donations so far! Let’s get to £500 by the weekend 🤙🏼 Links at the top of the thread 🤗

Another 20 miles ticked off today for The Cryo-Lounge instead of just my boring polar stats here’s some of today’s views too 😍

⚒ Less than 3 hours to go, top bid still £85.00 ⚒CLOSES 8pm 25% to Prostate Cancer UK / 25% to a small business in need The Cryo-Lounge Signed by Sir Trev/Walford/Dickens/Pike/Houghton/Gale/Dev/Brady/P Robson/C Cole/Cross/Parkes/TC/Ludo/Lomas/Dicks/Collison/Ayris/McAvennie

Slightly different route today! Keep the donations coming in, link is pinned to my profile and at the top of the thread!! Just past half the distance to the The Cryo-Lounge and half way to my target!

Little roll along the canal this afternoon 🚣‍♂️ 🚲

Another 15 ✅ The Cryo-Lounge

Today I decided to see whether the Yorkshire hills match up to the Lancashire hills... verdict they do 🥵

Looking to bring new services into The Cryo-Lounge 🙌🏼 If you are interested in hearing more please feel free to drop me a DM 🥶

We will be reopening this Saturday! 10am - 3pm 🥶🙏🏼 Please help us spread the word! Guidelines to follow have been provided so please take a read 😊 #cryotherapy #kent #sidcup #welling #recovery

Back open tomorrow from 11am! Available time slots - Cryo Chamber: 11.30/12/12.30/1/1.30/2pm Cryo Local: 11.30 - 2.45pm Recovery Pumps: 11-2.30pm Please prebook via DM or Text - 07712 291962 Please follow the guidelines & arrive on your own when possible too. Thank you 🥶

Open tomorrow 10am - 12pm! Appointments only tomorrow. Cryo Chamber & Cryo Local slots available. Please book via DM or text/call 07712 291962 🥶👍🏼 #cryotherapy #recovery #athlete #fitness #fitfam #injury #treatment

We think our regular client Janice missed us! Who else smiles like that whilst being at -131 🤣🤣 #cryotherapy #cryotherapychamber

We are open tomorrow from 12pm - 5pm Cryo Chamber Slots Available Cryo Local Slots Available Recovery Pump Slots Available Book via DM or Text/Call/Whatsapp 07712291962 Please RT & help support our small business 🥶❄️ #cryotherapy #kent #welling #cryo #recovery #injury

Who’s had a preseason game today and is struggling now 👀🙋‍♀️.. I’ve got appointments available tomorrow The Cryo-Lounge for Cryo Chambers/Locals & Pumps! I’m offering 15% discount for tomorrow only! Book in via text - 07712291962 🥶 *only on single sessions not block