Today’s affirmation: Every mistake is an opportunity to learn.

The Dalai Lama explains in his book, The Art of Happiness, that we can all reclaim our innate state of happiness by taking the time to meditate and observe. “Increasing our awareness and understanding of what truly leads to happiness and what doesn’t.”

Today’s affirmation: I am equipped to handle this situation.

Daily mantras can improve your academic performance. Whilst affirmations do relieve stress, they can also make you more confident and perceptive. The combination of these two things make you more aware of (and likely to correct) your mistakes and to think on the spot.

In 2012, teachers were the focus of a study looking at how mindfulness could help their professional development. The findings showed mindfulness training helped them handle the emotional aspect of their job, like practicing forgiveness, more effectively. buff.ly/3fyxgd9

Journaling can be a great way to find out more about yourself. They can also help you heal. Here are a few prompts we’d recommend for that specific goal. Take a look at our full list here: buff.ly/41v0q5k

Today’s affirmation: Today holds so much potential.

Three facts about chronic pain: 1) Estimates show that between 11% and 40% of US adults are living with chronic pain 2) Low back pain is the most common chronic pain condition 3) Women and those over the age of 65 are most likely to experience it buff.ly/2CCricb

Today’s affirmation: There is so much happiness out there to be found.

Did you know that on average, newborn babies sleep for around 15-16 hours in a 24 hour period? We like facts at The Good Body. Here are some of our other favourites: buff.ly/3iXE7Sf

Today’s affirmation: Great things are coming my way.

What do you plan to do with your free time today? —— Answering questions like these when journaling can teach you a lot about yourself. If you’re ready to take the journey inwards, we’ve got plenty more journal prompts to help on our website: buff.ly/46w0d4m

Today’s affirmation: I am on the right path.

Sleep talkers normally speak for no more than 30 seconds per episode. If you like discovering random facts like this, take a look at our full article of sleep facts! buff.ly/3iXE7Sf

Not a fan of Mondays? Here are some great affirmations help motivate you to succeed at work. Our full list of affirmations for work can be found here: buff.ly/3JG058E

There are currently over 70,000 registered chiropractors in the US. There are also around 10,000 students currently studying in one of the many accredited chiropractic schools across the country.

“All great achievements require time.” — Maya Angelou 🗣️

77% of people who receive chiropractic care for back pain describe it as “very effective”. Findings published by Consumer Reports, show that chiropractic care outperforms prescription medication, deep-tissue massage, yoga and meditation when it comes to back pain treatment.

Today’s quote of the day: “It‘s hard to beat someone who never gives up.” — Babe Ruth

Does anybody know how to get in touch with Cross River Therapy CrossRiverTherapy? They’ve taken a number of copyrighted images from our site, without correct attribution. We’ve attempted to contact them numerous times by email, contact forms, DMs. We haven’t received a single response