There are many signs of how different everything is in Washington but the return of Lavar Arrington among the biggest examples. He’s thrilled to be back with Burgundy and Gold fans too

BOY WHEN I TELL YOU IM IN TEARS??!!!! Them nggas used to set the party off right

A recent story I wrote covers the shooting of a Black teenager after a white mob chased him in Brooklyn in 1989. This happened months after the Central Park 5 were wrongfully convicted of raping a white female jogger, boiling tensions even more in NYC. abcnews.go.com/US/brooklyn-ma…

A few stories I worked on over the last couple weeks that I didn’t get a chance to post. Malcolm X $100M Lawsuit: abcnews.go.com/US/malcolm-xs-… Deaf Man w/Cerebral Palsy Arrested: abcnews.go.com/US/deaf-man-ce… Incarcerated Victims of Sexual Abuse: abcnews.go.com/US/alleged-vic…

Proud to have helped produce this ABC 20/20 documentary delving into the full story of Luigi Mangione, the alleged Midtown Shooter. The more people I talked to who knew him or his family, the more perplexing this story has become. Tune in tomorrow at 10 p.m. ET on ABC & Hulu

My latest covers some congress members’ push to get Marcus Garvey posthumously exonerated after they claim the U.S. government unjustly targeted the civil rights leader over 100 years ago. Also, learn about his history in the link below. abcnews.go.com/amp/US/congres…

At the Russell Senate Office Building setting up a shot for the correspondent.

Here’s an update to my last piece. Biden posthumously pardons Marcus Garvey on his way out of office: abcnews.go.com/amp/Politics/w…

Roy Ayers was a musical genius that was sampled by many. Here’s North Carolina A&T’s Blue and Gold Marching Machine playing a rendition of Mary J. Blige’s “My Life,” which was sampled from Ayers’ “Everybody Loves the Sunshine”: (via BGMM)

99% of people think the Bible never changed. But Ethiopia's version is older, larger, & contains lost books revealing: • Lost prophecies • Hidden histories • Stories Western Christianity concealed Here's what's inside the Ethiopian Bible (& why it was kept hidden):

Been busier producing for the shows with all the news coming out of the White House lately so been a while since I’ve written an article. But can’t forget that these stories are still important. ABC News abcnews.go.com/US/black-man-a…

He wrong as hell for this lmao

She was so pissed that Knicks fans were celebrating in TD Garden 🤣🤣🤣 I'm not even a Knicks fan, but this is heartwarming to me for some reason. lolol

I don’t think people truly appreciate Escalade. At that size, could dunk with either left or right, soft touch finishes near the basket with both hands, give straight DIMES and could cross you up. In his bag!

"This is why I can't stand the Knicks. They're frontrunners. They think they're God's gift to basketball" – Reggie Miller after calling last year's Knicks-Pacers series The longtime Pacer will call every game of this year's series for TNT

We sat down with Minneapolis’ police chief to see what’s changed with the department since George Floyd’s death. Sunday marks five years since he died. abcnews.go.com/US/5-years-aft…

Most remains belonged to Black people who arrived in NOLA soon after Emancipation and the end of the Civil War. There was a hospital in New Orleans that treated people of all races from 1736 until Hurricane Katrina damaged it. abcnews.go.com/US/remains-19-…

😤😤😤

It was an honor to help produce this piece. 👩‍⚖️

My latest on a lawsuit filed yesterday against the Trump administration claiming that ICE agents in SoCal are indiscriminately detaining Brown people. abcnews.go.com/Politics/lawsu…