Live in 45 min.: "“How Breath Carries Mind" with Judith Simmer-Brown, Shirley Telles, Geshe Tenzin Wangyal, and host Alejandro Chaoul-Reich cybersangha.net/breathing-medi… #yoga #meditation #breath

Begins today. Ligmincha Learning offers the Treasures of Bön online course, covering the ancient history and lineage of the Tibetan Bön tradition, and how the practices are organized into the four vehicles of causal vehicle, sutra, tantra and dzogchen. ligminchalearning.com/treasures-of-b…

This morning! Live online discussion with Eve Ekman, Elisa Kozasa, Tenzin Wangyal Rinpoche and Alejandro Chaoul-Reich. Panelists explore the relationship betw emotional balance and meditation, discuss how psychological interventions complement meditation. cybersangha.net/emotions-and-m…

When we experience conflict, our silence can help us connect with our own pain and help others see themselves. With awareness we touch our own pain with kindness and loosen our judgment of others, opening the door to peace.

Smartphones can be a good metaphor for the teachings. For years I've wanted to make some short video clips as a creative project, & with help from Valerio Lupini & others, we've come up with this first one. Are you connected to yourself? youtu.be/CLpvgEmNFq0

When you ignore a problem, you ignore the solution. When you ignore pain, you ignore happiness. When you open the door of Awareness, your world will change.

This Sunday, live online teaching/guided meditation. We usually view fear as negative, a sign that something is very wrong. But fear can also be seen as a resource, a welcome opportunity to transcend our limitations and grow as spiritual & human beings cybersangha.net/fear-as-friend/

Our true self is an open, vibrant state of clear awareness. But whenever negative emotions are triggered in us, we tend to dissociate and take on a ‘pain body,’ or pain-related identity. This Sunday: free live teaching w/Tenzin Wangyal Rinpoche cybersangha.net/beyond-pain-bo…

During the full moon of April 26, join us online for a guided meditation followed by a 24-hour session of mantra recitation, contemplative silence, and further periods of guided meditation. cybersangha.net/24-full-moon/

Begins this Saturday, May 1 — study and practice Tibetan Dream Yoga with four weeks of support and guidance from Tenzin Wangyal Rinpoche, author of The Tibetan Yogas of Dream and Sleep. glidewing.com/twr/dreamyoga_… #buddhist #meditation #dreamyoga

Today, 11:30am NY time, Tenzin Wangyal Rinpoche hosts a live online conversation with social worker Subash Mani Singh and award-winning photojournalist Tashi Tobgyal, who share 1st-hand knowledge of the ongoing COVID-19 crisis in India. #CovidIndia cybersangha.net/devastation-in…

Begins June 26: A new, 2-week GlideWing online workshop with Tenzin Wangyal Rinpoche, "Who Am I? A Journey to Self-Realization." glidewing.com/twr/who_am_i_h… #dzogchen #Tibetan #bon #meditation

Starting May 21, Tenzin Wangyal Rinpoche will teach 3-day online #dzogchen retreat on "The Door to the Treasure: How to Access the Source of All Qualities." Teachings are based on his poem "Who Am I?" & on essential points from The 21 Nails dzogchen text. ligmincha.org/events/retreat…

When you don’t find what you are looking for in your life, look at the me who is looking. Those who are fortunate find themselves

In 35 min, Tenzin Wangyal Rinpoche and his wife, Khandro Tsering Wangmo, talk online with representatives of an Indian foundation providing relief to Indian citizens facing the worst outbreak of COVID-19 in the world. Learn more, view live, and donate at cybersangha.net/covid-19-relie…

In tomorrow's live online broadcast, Tenzin Wangyal Rinpoche guides a #meditation based on his recent poem, “I Am No One.” Rinpoche opens with a premiere of 2 videos in which he recites his poem in English and Tibetan. cybersangha.net/i-am-no-one/ #Tibetan #dzogchen

The dzogchen poem “I Am No One," written by Tenzin Wangyal Rinpoche during personal retreat, speaks of letting go of one's imagined identity and connecting to the limitless potential of one's true nature. Recited by Tenzin Wangyal, music by Raman Maharjan. youtu.be/-IeqJLz0Bo4

This Monday: Are you voicing your words from a space of vibrant, open awareness? Or, from a place of pain? In a live online broadcast, Tenzin Wangyal Rinpoche explains how to know when pain speech is active in you, and how to transcend it.cybersangha.net/beyond-pain-sp… #meditation

Starts in 15 minutes — 11 a.m. NY time. Learn more and view live: cybersangha.net/screen-time/

In a free online broadcast tomorrow, Tenzin Wangyal Rinpoche teaches a meditation practice for healing and moving beyond the "pain mind." Learn more: cybersangha.net/beyond-pain-mi… #Tibetan #dzogchen #meditation