Next on our #ChristmasCountdown is our #foodfactsheet on Diabetes Type 2. People with Type 2 diabetes need to control their blood glucose as their pancreas doesn’t produce enough insulin. Learn more about type 2 diabetes as well as dietary recommendations: ow.ly/WFU430mVJta

Let's kick off the ´#NEWYEAR with a #competition. If you'd like the chance to #WIN £50 of #FlowerPower products pls follow and retweet this tweet for your chance to win. We will pick one winner on Jan 31st 2019. HappyNewYear everyone!

Here’s a really practical & easy guide to help you eat an appropriate portion size of certain foods. #FindYourBalance

Great #bakingtip from @shewhobakes1 🧁🧁🧁

Cauliflower and Coconut Dahl A dahl is a really easy dish and a brilliant way of getting lots of fibre that’s so important for nurturing the gut microbiota, along with lots of protein and… instagram.com/p/BuE0SXanH8T/…

Do you remember when you joined Twitter? I do! #MyTwitterAnniversary

We now have a Twitter account for the Liquorice Stall! We would love you to follow us Liquorice Stall !!! Available in Ludlow every week!

Listening to Janet Murray on how to build an audience on social media #audiencewebinar

Hats off to Herefordshire business ‘Two Farmers’ for using 100% compostable bags to package their crisps 👏👏 thegrocer.co.uk/environment/tw…

Here we are today, tomorrow & Monday Ludlow Market in lovely Ludlow... come down, do some shopping & pick & mix!

Following customer feedback, we are delighted to announce that you are now able to purchase cooked meat, sliced to your preference, from our cheese counter. Enjoy roast turkey, roast beef, marmalade ham, breaded ham, corned beef and tongue.

Super #WelshLeeks - getting ready for Chelsea 👍

Calling all #food and #drink businesses in the Marches! Celebrity chef Gordon Ramsay is on the lookout for the UK's next big food or drink superstar. bit.ly/2VshxBA #Herefordshire #Shropshire #Telford RT

Wishing The Feathers Hotel all the very best with the opening of their new tearoom this week.

So proud our little pots of Red Onion Marmalade are in picnics supplied to the official caterers of Wimbledon this year #Wimbledon2019 #NationalPicnicMonth #picnic #chutney #summerfood #LONDON #bbctennis #british #glutenfree

Thanks Waitrose & Partners for including us in their The Good Food Guide suggestions for eating out for their MyWaitrose customers. Really chuffed that they judge us to be 'exceptional value' & 'confident warm & unpretentious' #gfg #finedining #foodblog #foodie #Herefordshire #Worcestershire

W E A R E O P E N A G A I N Thanks to this amazing bunch of staff old and new, friends, family and local businesses for working tirelessly yesterday and making the impossible possible. A massive shout out to Frantisek and his amazing team at the Humb… ift.tt/2Hvw5Mq

Would you like to #WIN a Mason Cash mixing bowl for you and a friend? To enter this amazing giveaway just let us know in the comments who you’d share your prize with! Winner to be chosen at random and contacted via DM T&Cs - homeprideflour.co.uk/pages/social-m… #masoncash #competition

Blunt pinking shears!! Silver foil to the rescue