I liked a YouTube video youtu.be/HplKYfiYVcc?a Stretching for Runners: IT Band, Shin Splints, Hip Flexors & Back

What an incredible ride Morne van Niekerk winning Cycle in the City #CT with teammate Reynard 2nd and thehoffnolan in a photo finish 3rd TBC

What a finish. Morne van Niekerk x.com/cycleinthecity…

Team Abantu Cycling Morne van Niekerk Cycle in the City Reynard thehoffnolan

Waiting in the results for 3rd. Holding thumbs we took a clean sweep of the podium.

Confirmed. Ryan Gibbons finishes 3rd with thehoffnolan 4th. A brilliant result non the less from the team. #ThePeoplesTeam

Incredible ride by Morne van Niekerk today, good effort by our Team Abantu Cycling boys! #gomollas😝 #proud

IYMI: Morne van Niekerk was in fine form winning Cycle in the City solo ahead of teammate Reynard. Valencia

As the seasonal grand finale approaches, a BIG THANK YOU 2 Dean Edwards & Team Abantu Cycling for what you've done 4 SA cycling both on/off the bike

RACE REPORT - Morne van Niekerk won the CT leg of the Engen Cycle in the City on Saturday. Read about it here:... fb.me/7DRBfGSVu

Thanks for the support guys. We will be racing for the #People and our partners Valencia x.com/cycle_nation/s…

A bit emotional ahead of our last race as Team Abantu Cycling, its been incredible year for us! #peoplesteam

Good luck to these guys racing @momentum947 tomorrow thehoffnolan Morne van Niekerk Reynard David Maree Myles vMusschenbroek Team Abantu Cycling win it boys!

Good morning from the start of the season finale @momentum947. Less than 10min to the start.#CC2015

37km done. It's been a panicky start for us with two mechanicals but we are now controlling the front of the peloton. #CC2015

60km done and 4 riders have a 1min gap over the peloton led by #TeamAbantu @momentum947

Not the result we wanted today. A lot of bad luck,mechanicals for Hoffman and Butler on two occasions each. Well done JP van Zyl WCCAfrica

You are still extraordinary champions in the hearts & minds of the people. Dean Edwards #ThePeoplesTeam #Resiliance x.com/teamabantu/sta…

6th time for HB Kruger vanessa #TdRwanda 4:12

I saved a YouTube playlist youtube.com/playlist?list=… Backstage Pass