3 Smurphs, some pre runners, & 11 HIM joined me this morning to start the week with a Murph F3TitanAlley Thank you Reggie Ripple for swapping sites. Happy to be back home F3TheBockscar next week. Remember we’re all getting older Tomorrow isn’t guaranteed Take advantage of today

🚨Site Q Swap🚨 I’ll be leading the group of HIM F3TheDistrict. Bringing some Sarpy pain with me for a traditional Murph!🇺🇸 Smurph: 4:45 Murph: 5:30 ☕️: 6:15

15 HIM joined me for my first time at and Qing F3TheDistrict. Thank you for having me! Was good to meet some DC guys I wouldn’t normally get to. See everyone next week F3TheBockscar for a Pre-Birthday pain filled Murph

We had 7 HIM F3TheBockscar this morning. It was a great group with some perfect July morning weather. Thanks for starting off the week with me.💪🏼

Jacob Hobscheidt holds on to the final #𝗟𝘂𝗰𝗮𝘀𝗗𝗶𝗿𝘁 🏁 heat race #2 transfer into the #SilverDollarNationals by a nose! #LucasDirt

HO HO HO! It’s Christmas in July tomorrow F3TheDangerZone! We will get in the Christmas Spirit with a beatdown for everyone (limited running). Hope to see you there! 🏃🏼- 4:40 🥊 - 5:15 ☕️- 6:10

Christmas came early with these 6 other HIM this morning F3TheDangerZone. We completed the 12 days of Christmas with lots of Kraken Burpies, among other things. Thanks for coming out. F3Omaha

We burned out our chest, legs, and abs this morning F3 Bell Tower 🔔. Thanks to everyone who showed up. Thank you Jake Nieman for bringing 2 FNGs! I appreciate everyone! Felt like football weather💪🏼

Head on out to F3TheBrickYardOmaha for a coupon workout. I’ve been excited to Q here for a while and tomorrow is my first time leading! We will get a solid pump and get some mumble chatter in also. F3Omaha 🏃🏼- 5:00 💪🏼- 5:30 ☕️- 6:05

Thank you F3TheBrickYardOmaha for having me! Good to get out to DC. Thanks to the the HIM who joined me. 💪🏼

Psalm 46:1 - God is our refuge and strength, a very present help in trouble.

What is better than grown men playing football at 530 in the morning? Join me and F3Omaha for a morning football session F3TheSanitarium. 🏃🏼: 5:00 🏈: 5:30 ☕️: 6:15

10 PAX came out for some Tuesday fun F3TheSanitarium. Thanks for coming out! Remember to keep in mind how you went to be remembered and leave no doubt how much others mean to you.

Head on out tomorrow morning to F3TheDangerZone! Not sure what we’re doing but it’s gonna be a lot of reps and movement on field. Good chance for FNGs and some mumble! F3Omaha Ruck- 4:35 🏃🏼- 4:40 💪🏼- 5:15 ☕️ Maverik, Inc. - 6:15

12 HIM came out to F3TheDangerZone to get some partner reps and enjoy some chatter. COT: are you earning your sacrifices?

Chills