🌊WAVEY WISDOM🌊 🎥 2023🇺🇸world Trials 50m Fr @heldilox Every coach needs to Show this to their Swimmers🏊🏼‍♂️! 📝🔎Starts💥⬇️ 1️⃣Loaded tension before beep💡 2️⃣High Back🦶🏼 3️⃣Head Looking 👀 fwd to launch OUT & UP 4️⃣”4-H’s” enters ➡️ Hands-head -Hips-Heels 5️⃣Diving into a Funnel

Dive Progressions💥🫧 PT2️⃣ Movements I find beneficially improve the SKILL of Starts🚀 🌟Force production off front leg🦵🏾 🌟Emphasizes shin angle📐 🌟Control entry w/ body more than legs 🌟Fins are more “GPE” w/out fins 🟰 more “SDE”

🏎️💨FAST FRIDAY🏎️💨 “Power💥comes in response to a need, not a desire. -Goku Towers🪣 3️⃣RDS 1️⃣ Heavy weight 4 UW +6 strokes 15m Glide OTB 2️⃣ Moderate 4uw +8 strokes (get farther) 15m MAX UW OTB 3️⃣ Light 4UW +10 strokes 15m breakout OTB ~ 5min loosen 25-50m race OTB

Only one thing left to do. Proud of you, Sun Devil Swim/Dive! Let's finish this! 😈 #ForksUp

Why have this year's NCAA Championships been the fastest in history? Herbie Behm has a theory. swimmingworldmagazine.com/news/why-have-…

Arizona State has officially clinched the 2024 NCAA Men's Swimming & Diving Championship. They're free to go all-in on the 400 free relay and get after that record. #ncaaswimdive

This NCAA title for Sun Devil Swim/Dive will be Arizona State's first points in the Capital One Cup this season (you have to finish top 10 to earn points). #ncaaswimdive

Dive Progressions💥🫧 PT3️⃣ Movements I find beneficially improve the SKILL of Starts🚀 🌟Standing= More force Prod Potential🦵🏾 🌟More Vert+horizontal components⬆️+➡️🟰↗️ 🌟 Fins🟰more “GPE” (General Preparatory Exercise) w/out fins🟰more “SDE” (Specific Development Exercise)

🚨🚨🚨🚨🚨🚨

Just in time for the San Antonio PSS 🏊🏼🚨 Perfect to listen to in between sessions 🎧 Listen to EP 8️⃣1️⃣: The SwimBros ReUnite for ASU😈 Swimming News Swim Bros Podcast Kyle House podcasters.spotify.com/pod/show/swim-…

REUNITE!! Kyle House Grant House 🍃

50 free U has begun. Currently accepting new applicants.

.Russillo steve ceruti Kyle Crichton Loved the swim talk on the latest pod gentlemen. Keep it coming! 🏊🏼‍♂️

When Anders Holm mentioned “paper suits” on the latest Unfiltered Waters Podcast 🏊🏼‍♂️🩲

🏎️💨FAST FRIDAY 🏎️💨 WU: 300 + 6x50 5x [100+ (4x25) eci 1:30/35/155 /35 o: 100 Pull 25s Kick FAST E: 100 kick 25s Pull FAST 4x[2x100)+ “X”] 100: 50 - 5 STRoke max Surge 25-5 Big🐬Kicks 25 Build X= min of 25 yards Choice Dist 4x dive 15m Loosen down “Today,Find mastery” 💭

WAVEY WISDOM🌊 Every coach needs to Show this to their Swimmers🏊🏼‍♂️ Every Swimmer 🏊 should watch this on repeat 🔂 🎥 2025 🌎World Championships Maxime Grousset🇫🇷 📝🔎 1️⃣No Kick on the 1st breakout stroke just focusing on posture & Body position 2️⃣Hand Exit is timed w/ the

🌊WAVEY WISDOM WEDNESDAY🌊 🎥 David Popovici🇷🇴 100m Freestyle 2025 Worlds 🌎 Every coach needs to Show this to their Swimmers🏊🏼‍♂️! 📝🔎Freestyle Technique 1️⃣Hands/ Fingers relax at extension 2️⃣Fingertips angled 📐 toward corner then down perpendicular 3️⃣Breaths 3 cycles of

🏎️💨FAST FRIDAY 🏎️💨 WU: 300 + 6x50 3x25 PUSH MAX SPEED on 3:00 ~10 minute recovery 3x50 DIVE MAX SPEED on 5:00 1️⃣ No breath 2️⃣ Breathing every 4th 3️⃣ 100 Race Breathing FTC 🐆⚡️

🌊WAVEY WISDOM WEDNESDAY🌊 🎥 Marius Kusch 🇩🇪 Underwater Dolphin Kicking 🐬🦵 Every coach needs to Show this to their Swimmers🏊🏼‍♂️! 📝🔎UWK Technique 1️⃣ARMS extended & still 2️⃣Undulation Starts @ Sternum (Chest) 3️⃣Heels & Hamstrings move up-kick 4️⃣Kick constant & even

We think fatigue happens when our muscles run out of gas. Push too hard, and eventually the body just quits. But research shows that’s not quite true. The body often has more left, it’s the brain that calls it. Fatigue is a negotiation.