You must see the sun rise at least once a day* #beautiful

"Lifting: Broken hearts are healed in the gym."

Prove. Them. Wrong.

"out of context things: lets play a game called you bring me food and i eat it"Rio Lombard

Be young. Love. Laugh. Have fun. Enjoy life because it goes by so fast!

Long live rock and roll @RuanVR06

Borat-speedo's vir onderbaadjies?! Sing maar eerder asb! #sertainlyjozi

"frederik gerhard Being able to instantly respond to a stupid question with sarcasm is a sign of a healthy brain."

Hy laat aan hulpeloses reg geskied en Hy leer hulle sy pad. Psa 25:9 ANV #Bible #Bybel

Chad Le Clos won the 200m Butterfly world title, taking the gold medal in a time of 1:53.33 #FINABudapest2017

40% of nutrition professionals meet the target of 2-3 servings of dairy per day. Results from University of Pretoria study by Dr Wenhold. #YoGutFeeling