We've got the perfect recipe for you this week! Making use of both our Colostrum and Pine Pollen Powder, this delicious milkshake is the perfect pick-me-up for adults and kids alike!⁠ ⁠ Save 10% on Colostrum with code SCHOOL and 15% on Pine Pollen Powder with code RESTORE⁠

Our D3-K2 Daylight Concentrate makes easy work of supporting your immune system and heart health! Save 10% during our Back To School Sale by using code SCHOOL at checkout before midnight on 8/24!

Whose a finalist for a Nexty Award at this years Expo East event? We are! Nominated for Best New Planet Friendly Product-Black Walnut Protein Powder, the first US Sourced, Wild-Foraged, CO2 Extracted Protein Powder! We're the last slide, last photo: bit.ly/45r7BNA

No nut to crack on why we're buzzing with excitement tonight! We won a Nexty Award at 2023 Expo East for our hand-foraged Black Walnut Protein Powder in the category "Best New Planet Forward Product"! Thank you! bit.ly/3RvOnT1

Chaga and Reishi Blends on Sale for 1 more day! Use code SPIRIT for 20% OFF. Happy to see more and more research on these incredible mushrooms coming out :) surthrival.com/collections/im…

Find this and a lot of other great ways to use colostrum on our blog! A healthy gut is vital to keeping your Immune System in tip-top shape. bit.ly/49mWozS

Take care of your future self before your current self. it can be as easy as pre making your protein shakes for the week so you don’t have to think about every day frees up your mind for more important tasks. #becomeabarbarian Surthrival makes great products check em out

He’s back. We’re going deeper. After six years in the wild, Daniel Vitalis returns with hard‑won lessons. Real food. Real practice. Real strength. Buckle up friend. What ritual are you rebuilding this fall?

Six years in and still grinning. Behind the scenes with Daniel Vitalis On the Maine coast, digging clams, teaching, and filming WildFed. Local hunting and foraging, shared with you. Where are you getting outside this week?

Happy mental health day! We care about your well being. Daniel Vitalis shows you how to downregulate your central nervous system with intentional breathing. What’s your go‑to reset when stress spikes?

Train your mind like a muscle. Unlike leg day, you won’t skip this. Your body work is strong. What’s missing is daily mind training. Check out Daniel Vitalis simple meditation practice. What trips you up more? a) notifications b) the imaginary itch on your eyebrow

Judge supplements by the quality. Most companies start with cheaper inputs so there’s room for distributor markups and ad spend. Buying direct moves those costs into quality, so you get premium‑grade ingredients at a fair price. You deserve premium fuel.

Worried about heavy metals in your supplements? Many protein supplements have heavy metals. This problem is in most protein powders and shakes. Our products are regularly tested, made in certified clean facilities, and come from wild‑sourced, ethically harvested ingredients.

The subscriptions we keep show who we are. Treat wellness like your favorite subscription. We auto-renew five streaming apps we forgot we had, but what keeps us steady has to 'earn it' every month. Does this make sense? Share your current favorite subscription!

You eat good food, but… Are you absorbing it? Most people spend more on quality meals and still feel sluggish, or bloated. You just survived Halloween. Thanksgiving is three weeks out. Herbal Digestive Bitters fixes that. What's harder on you: Candy hangover or turkey coma?

People think bear is weird. But they've never even tried it. In this Q&A Daniel Vitalis answers a question about what bear meat and bear fat are like, how to use them safely. Here’s to your vitality, resilience and sovereignty! Comment with your best question for upcoming AMAs.

❓ What’s better, hot or cold? 🥵 Sauna = timeless 🥶 Ice bath = trending 🏮 Red light = overblown You don't need every gadget to be healthy. Pick what you'll actually use for years. Daniel Vitalis choses sauna. What's your pick? 👇 Drop your take below

How to eat healthy on a budget: • choose whole food over processed food • get closer to the source with farmers and bulk buys • build your plate with protein, fiber‑rich plants, and a simple starch SHARE this with someone who needs a bit extra shelter around their health.

Happy winter solstice! Our civil calendars have disconnected us from natural rhythms and the solstices that once anchored human life. The winter solstice is the true new year. So if you're setting goals or resolutions, start now.

Stop setting the wrong goals. Start where you're already strong. Growth lives in the domain you're avoiding. Identify your blind spots and do the hard work there. Physical Emotional Spiritual Mental Happy new year!