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Remember it's time to talk day on Thursday, make sure you take time out to start a conversation about your mental health. #mentalhealthawarenes #mentalhealth #UOS #sunderlanduni

Celebrate diversity and inclusivity this February as we commemorate LGBT+ History Month at our University.

Today is Safer Internet Day, an important day in the calendar for highlighting online safety. If you ever experience any form of online abuse you can report an incident or a concern to: Uni Security: 0191 515 2028 The Wellbeing Team 0191 515 2933 [email protected]

Join us at the Refreshers Fair today 11-2 at Riverside Prospect Building, St Peter's where we'll provide assistance, advice and information on all wellbeing matters alongside our Students Union colleagues.

As we usher in the Year of the Dragon, we at the Student Support Services Team extend our warmest greetings to you all! Lunar New Year is not just a celebration of the passage of time; it's a beautiful reminder of renewal, hope, and the opportunity for new beginnings.

We had a great time down at the Lunar New Year fair today, celebrating the year of the dragon and offering advice, assistance and information on all wellbeing matters.

Following the success of last year’s event the Men's Group have decided to host another FIFA Tournament offering an Amazon voucher as the grand prize for the winners. We will be @ CitySpace on Wednesday 21st February 1-3pm, no need to book, just come along and get involved. 6 m

Last week the Wellbeing team met with students from the LGBTQ+ Society to get an insight on how being a part of this remarkable society has helped them feel supported whilst studying at the University of Sunderland. If your interested in joining check them out @lgbtqsocsunderland

Losing Someone you care about is a very difficult struggle to go through. There are still spaces available for this session on Wednesday 13th 16:30-17:30pm at Student Support Services, 1st Floor, Edinburgh Building. To book a place simply email [email protected]

Addressing mental health issues can often feel like confronting the elephant in the room, but opening dialogue about it is crucial for fostering understanding and support. That’s why on March 14th we are celebrating University Mental health Day. @ Cityspace & Your SU Riverside

"Ramadan Mubarak to all our students observing this holy month! 🌙✨ As we embark on this journey of spiritual reflection and renewal, may your days be filled with blessings, peace, and academic success. Our university community stands united in support and celebration.

Title: HEALTHY LIFESTYLE STALL DATE: 13/03/2024 Location: Gateway City Campus Well be providing healthy lifestyle tips around: -Healthy Diet/Eating - Exercising -Smoking/alcohol and substance abuse - GP registration and meeting GP appointment -Other health related topics

Meet Sandra and Joanne our Student Advisers. Look out for them this week in their blue Wellbeing hoodies and do stop by to say hello as they promote the Wellbeing Service city Campus. You can ask them anything about our Wellbeing service, they will be more than happy to help.

We had a great day last week for University Mental Health Day. Raising awareness for the elephant in the room that is mental health. Your mental health is important to us, and the Wellbeing team are available 365 days a year to support you. Don't hesitate to reach out. 2 m

Check out SilverClouds evidence based online mental health and wellbeing programmes. Based on 2 decades of clinical research and therapies. Their online Cognitive Behaviour Therapy programmes gives you support and the tools, and the skills to feel and stay better.

Feeling lonely? Help and support is available. Loneliness can affect us in many situations, like leaving home. But there are things you can do to help. Loneliness. It’s a part of life. Let’s talk about it.

Eid Mubarak from [University Name] Student Support Services Team Wishing all our Muslim students, staff, and community a joyous Eid filled with love, happiness, and blessings. May this special day bring you closer to your loved ones and inspire renewed hope and positivity.

On Friday our Men's Group collaborated with @sunderland_vgs to battle it out in our first ever Mario Kart Mash Up. It was a great success with lots of students getting involved to determine the ultimate Mario Kart Champion.

We believe everybody in Sunderland should feel empowered to access contraception, testing and treatment. It means understanding consent, healthy relationships & pleasure. For more info on how to access these services, visit: sunderlandsexualhealth.nhs.uk #SHW24

See this Instagram video by @ instagram.com/reel/DAnWGLmIn…