I hate the feeling when you have to say goodbye… instagram.com/p/BjXGb8eF6qu/…

Durban 70.3 👌🏻👌🏻👌🏻 . . . . #durban #imdurban703… instagram.com/p/BjhF62alVaq/…

Riding a bike on world bike… instagram.com/p/BjmRP8HFZM7/…

So about that sunset… instagram.com/p/Bjyup0ClWHl/…

Durban. You were awesome. But Cape… instagram.com/p/Bj4VkBwF0vE/…

‘Sorry to bother but did Marc Price come… instagram.com/p/Bj6siExlYLx/…

Morning views from the balcony are on point! @ Tyger Waterfront instagram.com/p/BkcUWzhlMvB/…

Is it already time trial Tuesday? . . . . #tuesdayvibes #timetrialtuesday #quintanaroo #prsix #ism #triathlon #garmin #zwift #wintermiles instagram.com/p/BketyjwlKlk/…

There’s something you don’t see everyday... . . . . #snow #ceres #capetown #capetownmag #tuesdayvibes @ Theronsberg Pass instagram.com/p/BkxfQ_KF35c/…

That chubba you see lying on his couch watching letourdefrance... That’s me! . . . . #tygerwaterfront #capetown #capetownmag #southafrica #reflections instagram.com/p/Bk7Q4i5leVj/…

Setup testing! And yes that is too thin to be me... . . . . #cycle #cycling #bike #biking #velodrome #bikelife #instabike #fridaymood #wingmanmc @ Bellville Velodrome instagram.com/p/BluzMBBlYTh/…

These abandoned shoes looked fresher than Pez and EmKen after finishing the Hout Bay 40k trail challenge... . . . . #houtbay #houtbayharbour #houtbaytrailchallenge #capetown #southafrica… instagram.com/p/BlxsoXYldka/…

First bike setup in the new Wingman premises and what a bike to christen it with! Natalie looking fast for World Champs in under 3 weeks time! Now to find some furniture and a coffee… instagram.com/p/BmiR8VUArRl/…

The Longest Legs from Scotland brought her new bike for a tinkering at our new space! Still no place to sit yet but at least some sexy bikes to look at. Also, free cup of Rooibos with… instagram.com/p/BmsM7e0gp7c/…

Time Trial Tuesday! 👍🏻👍🏻👍🏻 . . . . #timetrialtuesday #im703wc #ironman703 #ironmantri #triathlon #triathlete @ Port Elizabeth, Eastern Cape instagram.com/p/BnStARLAmch/…

casper ruud girl dad makes so much sense actually

‘Sorry to bother but did Marc Price come through… instagram.com/p/BiecbdlF5o7/…

Next stop... London, BABY! instagram.com/p/BixC0fOA5ly/…

Hyde park... just wow... . . . . #hydepark #london #uk #running… instagram.com/p/BizvQN7Fe8O/…

Slowing roasting down… instagram.com/p/BjDNnQhFjGD/…