NO DRUG can improve your mental like movement.

Energizing moves can boost your mood, metabolism and focus. Try this. youtube.com/shorts/qcmu-E1… Credit: GMB Fitness

Feeling tight? Find the perfect stretch in our free web app.

Even if you're active, prolonged sitting is terrible for you.

Natural mood enhancer at work – MOVEMENT. 2 minutes is enough. Try this. youtube.com/shorts/7v8YrJB… Credit: GMB Fitness

Boost your mood, boost your day. youtube.com/shorts/6WZrZqJ… Credit: Eero Westerberg

Want to discover a new stretch today? Check out our free app.

Sitting too much is really bad. Take a break. youtube.com/shorts/31y1fY6… Credit: GMB Fitness

Break up the sitting with some moves. Your body and brain will thank you.

Quick stretch break? youtube.com/shorts/ztavNK-… Credit: GMB Fitness

Why you want to take a movement break every couple hours 1. It destroys stress 2. Your joints might be craving it 3. you'll boost your metabolism -- less sugar cravings, less weight gain 4. Less late-life disease

New way to work ➡️ Take a minute to stretch/move every hour. You'll be more focused, energized and healthy.

Hey, maybe this will hit the spot. youtube.com/shorts/YS9X6uC… Credit: GMB Fitness

Not active enough but can't fit in workouts? Try micro movement breaks throughout the day. One or two should do it. Our free app helps you fit it in

Sitting for hours? Get your blood going with this. youtube.com/shorts/Nask6MJ…

Sitting too much kills your mood. Boost it with this! youtube.com/shorts/ww803kA… Credit: GMB Fitness

Too busy to get workouts in? Try mini movement breaks during your work day. It'll boost your focus too.

Shouldn’t you be at work? Since you’re here, how about this little movement break? youtube.com/shorts/RHI7gfm… Credit: GMB Fitness

Energy low? Try an energizing move. It gets your blood pumping and a ton of good things happen. youtube.com/shorts/jhb_nnV… Credit: Strength Side

We're mainly here to help you take small movement breaks from computer. BUT. If you're looking for great, therapeutical, fun moves.... Just have a shuffle through our library. We have over 300. All free.