#medalmonday comes from a great day at @shrewsburyhalf - thank you to all those involved and volunteered #ukrunchat UKRunChat racecheck.com

We really should change the law. If a PM falls Ill or incapacitated, the party in power should be entitled to select a substitute. For any other reason an election should be automatic. The present system is ludicrous, undemocratic and dysfunctional

Sometimes we run Sometimes we close the world out, eat carbs and watch The Karate Kid Balance

When starting or trying anything new, the imposter syndrome likes to come out and play. New targets set, new challenges ahead &time to squash that little voice in my head that says you don’t belong here Chest and back session done with 30 mins on the bike to feel the sweat

Everyone: It must be so lovely being in a school at Christmas time. Teachers: Come and see. Just come and see the carnage.

Asked for ID at the age of 39 - taking it!

Really enjoyed having Lea 🦄🏃🏼‍♀️ back with me in the gym after she’s fought off the Festive germs Popped our Christmas T-shirts on and got a festive lower body session done. The legs were still feeling Tuesdays session so it was nice to do some different exercises

A Little Thing Called Running Fresh air and friends this morning with a little trip down to Hanley parkrun Fitness level wasn’t as bad as anticipated so with New Year goals being set, the cardio side needs balancing out #ukrunchat

Evening recovery run done ✅ Once the legs got moving the tiredness faded away. Great to catch up with @ianoakley43 post Christmas. 4 miles done and time for some fuel 🥚🐓 TrueSapien®️| BE OBSESSED | @ukrunchat #ukrunchat

𝐅𝐮𝐞𝐥 & 𝐅𝐢𝐫𝐞 Find your focus; what makes you happy- use it keep going on the hard days & use it fire the inspiration on the good days A beautiful, sunny 7 mile run to finish the day after an early morning gym session to start it Tonight we rest; Tomorrow we go again

“𝗝𝘂𝘀𝘁 𝗸𝗲𝗲𝗽 𝗯𝗲𝗶𝗻𝗴 𝘁𝗿𝘂𝗲 𝘁𝗼 𝘆𝗼𝘂𝗿𝘀𝗲𝗹𝗳, 𝗶𝗳 𝘆𝗼𝘂'𝗿𝗲 𝗽𝗮𝘀𝘀𝗶𝗼𝗻𝗮𝘁𝗲 𝗮𝗯𝗼𝘂𝘁 𝘀𝗼𝗺𝗲𝘁𝗵𝗶𝗻𝗴 𝗴𝗼 𝗳𝗼𝗿 𝗶𝘁. 𝗗𝗼𝗻'𝘁 𝘀𝗮𝗰𝗿𝗶𝗳𝗶𝗰𝗲 𝗮𝗻𝘆𝘁𝗵𝗶𝗻𝗴, 𝗷𝘂𝘀𝘁 𝗵𝗮𝘃𝗲 𝗳𝘂𝗻.” Few hours of fun on a sunny Friday #ukrunchat UKRunChat

A big well done to Kirsty at Angela Twiss 10k: awatchless race topredict your time! Congratulations to Leanne &Lou at Stone 10k. A sub 55for Lea,her fastest in over 3 years! If you are interested in our personalised training plans for all abilities,then get in touch! #ukrunchat

Finish the sentence… ‘If I didn’t run, I would….’ UKRunChat #UKRunChat @RaceCheck @HappyStride #VisorClub @Absolute360 #TeamAW @Truesapien Runr

PARKRUN DAY Are you heading off to parkrun, a race or a long run? Running or Volunteering? However you do it... do it your way! Don’t forget your barcode! UKRunChat #UKRunChat racecheck.com lauryn! #VisorClub ABSOLUTE360® Sportswear #TeamAW TrueSapien®️| BE OBSESSED | Runr

Are you new to Parkrun or maybe you’re working towards hitting a personal goal? We’ll be posting our 5k Improvers Plan each week for the next 10 weeks that will help you pass that finish line!

Overcoming Obstacles Makes Us Who We Are! What are your current running goal? Do you have a PB to chase or a distance to conquer? Get in touch for information about our Bespoke Training Plans suitable for all abilities to help you achieve your goals #ukrunchat

Did you follow week 1 of our 5k improvers plan? Let us know how you got one or drop us a DM if you need and help & advice!

A huge well done to Kate, Marlaina, Kirsty, Steve, Alice and Nathan at Wilmslow 10k this weekend and a special congratulations to Jamie for completing The Race To The Stones

#TuesdayTrainingTip - WARM UP AND COOL DOWN Start each workout with a warmup and finish with a cooldown. This allows you to gradually ease your body in and out of intense activity. #ukrunchat @ukrunchat

How it started… How it’s going Yesterday, we did a thing… ❤️ To The Moon & Back Mr & Mrs Wilks - 26.08.23 racecheck.com #teamblack Lea 🦄🏃🏼‍♀️