As you get ready for a lovely weekend, please spare a RT for all the NHS staff and other emergency services who will be working throughout.

Did you know the word ‘junior’ in Junior Doctor doesn’t mean young or unqualified It’s simply the term for any doctor who is not yet a consultant or experienced GP That includes this 40 year old who’s been a doctor for over 10 years Please RT if you think everyone should know

We could not agree with this more. Please RT if you do too.

Starting our week off with a bang with our Cardiff Dragons Pathway Squad announcements 🐉 💥 Congratulations to our selected athletes 👏 🔗 cardiffdragons.com/cardiff-dragon…

So proud to coach these talented athletes 🐉

Congratulations Maddy Harford on your U17’s Cardiff Dragons Pathway Squad Selection👏👏 were all sooo proud of you. Keep playing with that smile on your face🐉

Sending a massive congratulations to our Cardiff Dragons Pathway Athletes 🐉 👏

Netballers…. If you want more coverage of netball on ‘normal’ tv, the viewing figures have to be worth it for the broadcaster! Now’s the chance…. Get watching on BBC Sport as well as Sky Sports 👀💚

Here are your You Tube links for #NSL2024 Season Opener Stars v Rhinos youtube.com/live/zKyDhUgAT… Lightning v Storm youtube.com/live/-v9bjSzXU… Sirens v Bath youtube.com/live/PikW33x4G… Pulse v Thunder youtube.com/live/7CSfUUI5_… Dragons v Mavs youtube.com/live/Vr0J1JGAB…

£14.9bn PPE fraud written off and investigation of it banned by Rishi Sunak. He says you don’t care, show him that you do. #BREATHTAKING

As you get ready for a lovely weekend ahead, please spare a RT for all the NHS staff who will be working throughout. Huge thanks to all of you 💙

We'll be showing LexisNexis Dragons for the first time this season on Saturday when they take on Surrey Storm 🏐 Watch the action live on BBC iPlayer and the BBC Sport website from 18:00 Sat 9th March #BBCNetball

Thank you Lisa and all the London Pulse Netball players for taking the time to have a picture with Maddy Harford really appreciate it. Congratulations on the win👍

2 out of every 3 frontline NHS staff don’t have access to a staff room We think it’s completely unacceptable for staff to work such long shifts, on their feet, without appropriate rest facilities Please RT if you agree

Please RT for all the paramedics and ambulance staff who are working tonight We really could not be more grateful you are there

⁦Maddy Harford⁩ Doing her thing for Cardiff Dragons U17’s v Saracen’s Mavs ⁦LexisNexis Dragons⁩

Fantastic presentation evening for Maddy Harford last night at Ystrad Netball Club Picking up the B team’s Players player and Coaches player. Fantastic night celebrating the club’s 50yr Anniversary 🥂 So grateful for everyone making her so welcome and what fab teammates she’s had to.