Social one for Gakka's 50th bday, top marks for Steve White 23miles done to Birkdale in the pouring rain. Birthdays and fighting cancer all in one day.

Gaka's 50th Birthday ride #wetwetwet 😂💦 Great ride, with a great bunch 👏❤️👍🚴🚴‍♀️ Great to be back on the road bike again 👊👊👊👊 Took me 3 months this time after my recent surgery.... (3… instagram.com/p/BneivRXn7g-/…

Looking forward to this "important" "Less Survivable Cancers Taskforce" meeting today in London. Thanks to The Brain Tumour Charity for inviting me and Katheryn 👊💪👍 #28by28… instagram.com/p/BnqOQw-DRGm/…

Great day in London today voicing our experience about our journey so far with GBM to NHS England alongside the Brain Tumour Charity & Less Survivable Cancers… instagram.com/p/BnrcoYIDcu-M…

Our Edge Hill Swim sessions are structured and coached for performance & progression. Wednesday 8-9:30pm and Friday 7-8am. To achieve your goals 🏊🏊🏊

Phil Ellison started the IM Barcelona! track.rtrt.me/e/IRM-BARCELON… #IMBarcelona

John Bowes started the IM Barcelona! track.rtrt.me/e/IRM-BARCELON… #IMBarcelona

Stephen Gavin started the IM Barcelona! track.rtrt.me/e/IRM-BARCELON… #IMBarcelona

Phil Ellison completed Swim. Time 01:00:12. Pace 01:35 min/100m. track.rtrt.me/e/IRM-BARCELON… #IMBarcelona

Stephen Gavin completed Swim. Time 01:22:40. Pace 02:11 min/100m. track.rtrt.me/e/IRM-BARCELON… #IMBarcelona

John Bowes completed Swim. Time 01:33:27. Pace 02:28 min/100m. track.rtrt.me/e/IRM-BARCELON… #IMBarcelona

Phil Ellison completed Bike. Time 04:50:33. track.rtrt.me/e/IRM-BARCELON… #IMBarcelona

Stephen Gavin completed Bike. Time 05:44:08. track.rtrt.me/e/IRM-BARCELON… #IMBarcelona

John Bowes completed Bike. Time 05:40:53. track.rtrt.me/e/IRM-BARCELON… #IMBarcelona

Phil Ellison completed the IM Barcelona! Time 09:28:55, Run 03:30:13. (UNOFFICIAL) track.rtrt.me/e/IRM-BARCELON… #IMBarcelona

Stephen Gavin completed the IM Barcelona! Time 11:53:21, Run 04:28:41. (UNOFFICIAL) track.rtrt.me/e/IRM-BARCELON… #IMBarcelona

John Bowes completed the IM Barcelona! Time 13:05:13, Run 05:34:51. (UNOFFICIAL) track.rtrt.me/e/IRM-BARCELON… #IMBarcelona

Proud to be part of the team to deliver a petition to 10 Downing Street. The partition called on nhsengland to double the survival rate of the less survivable cancers, in the long term… instagram.com/p/BphtkHlnUnM/…