Friendly February - Day 18: Respond kindly to everyone you talk to today, including yourself actionforhappiness.org/february #FriendlyFebruary

Regular #exercise can prevent death from #COVID19 by 42%. weforum.org/agenda/2022/02…

World Day for Physical Activity is nearly here! April 6th 2022 #WDPA2022 is an energizing event highlighting the need to scale-up policy actions to promote #physicalactivity and address the cultural, environmental and individual determinants of inactivity! #beactive

No gym? No problem. Why not try clearing some space and giving a home workout a go! There are lots of free options available, like the ‘Couch to Fitness’ programme from Our Parks and @LondonSport 👉 couchtofitness.com/betterhealth

This month approx 120 members of staff took part in a cryptic #easteregghunt 🐣 🥚 They had to search 3 locations for coloured & coded eggs & work out a correct number sequence This was to encourage staff to get some #physicalactivity, #takeabreak & have some with colleagues

👏Congratulations to UCLH Project Manager Kasia on completing the #ThreeFortsChallenge last week! The fundraising doesn't stop there, as Kasia is continuing to support our #charity by running every day in May. Support her incredible fundraising efforts: buff.ly/3LA8GJ1

👟📢Our Annual Fun Run returns this September to Regent’s Park!The run will be chip timed, fully signed & marshalled & everyone who crosses the finishing line will receive a t-shirt & medal - you’ll be supporting UCLH Charity UCLH at the same time!Join👇 tinyurl.com/2p8vutfx

It’s #WorldNoTobaccoDay. Stopping smoking is one of the best things you will ever do for your health. When you stop, you give your lungs the chance to repair and you’ll start to feel the benefits. It's never too late to quit. More info ➡️ nhs.uk/smoking

If you’d like to start running but not sure where to start, here’s a few tips to help you take the first step ⬇️ More advice: nhs.uk/better-health/… #GlobalRunningDay

20 benefits of walking 30 minutes per day #getactive

Well done team! 🥳🤩 Running Brainiacs won the trust’s Pedometer Challenge and won the trust vs trust challenge too!! linda flynn 💙 Shy Hale Marie Ortiz Queen Square Neurosurgery The National Brain Appeal UCLH

Team Away day! Best team ever❤️Queen Sq Power 💪 @annabatho Queen Square Neurosurgery UCLH

@annabatho 4 musketeers on a hunt #SistersAwayDay

👟📢Join us for our annual ISEH Fun Run on 18th Sept in Regent’s Park 🌳just choose your distance: 👟2.5k 👟5k 👟10k The run will be chip timed, fully signed & marshalled. Finishers will receive a 🎽t-shirt and🥇medal. Price: £25 Secure your place 💪👇 iseh.co.uk/news/latest-ne…

This summer is going to be tough for a lot of families, please #RT it may help someone

How losing weight impacts your body and brain

To celebrate #NationalFitnessDay we have got 2 great free offers for UCLH staff: ✅️ Open access Fitness First UK TCR branch until Tuesday 27th Sept ✅️ 7 day access to Nuffield Health Bloomsbury branch. It can be used between now & Dec Full details in my blog on myuclh

When it doubt, walk it out🚶 ⁣ Going for a walk is great to improve your general health. Simply going for a 30 minute walk has a plethora of health benefits. This graphic will break down 20 health benefits to walk 30 minutes per day. ⁣