Lewis Dunk. 10/10.

Sustained deep bone bruising over a month ago and not been able to do anything. Been going crazy sitting on my ass but just done my first jog 😬 Let’s see how it reacts and hopefully we’re moving forwards ⚽️

Afternoon dip 🥶

Another solid 90 in the tank. Feeling fresh this morning. Wonder how long that’ll last 🤣

RIP mate ❤️

What a class act James Madisson is. 👏

Not the result we wanted but we go again Saturday 🌷

We going up 🌷 great performance from the boys! Now we celebrate 🍾

Two promotions in two seasons ⚽️ Been tough with having a little one and balancing family life with football but well worth it.

A massive thanks to Elliot Sandy and Spalding United FC for an incredible season and the opportunity to go at it again. However, due to recently having a little boy I can’t commit. I know you will smash it 🫡 all the best 🌷

Sore legs, nothing -121 cryotherapy can’t solve 😫❄️

First 90 minutes yesterday since October. Walked (limped) away with MOM and feeling it today 😫😂 good to be back playing!

Not the best result today but another MOM. That’s two in two 🫡⚽️

Afternoon cold water plunge. Strengthen the mind and body 📈❄️

7:20pm cold lake swim (ice bath). My inner critic told me ‘stay inside, stay warm, do it tomorrow, don’t worry about it’. You either listen to them excuses or get shit done. I prefer the second option.

🫡

It’s good to be back Stamford AFC 🫡

🍒🫡

Another clean sheet and we keep pushing 🍒🫡

🤝 A huge thank you to our matchday sponsor Jim Cripps for sponsoring yesterday’s game against Alvechurch 👏 Congratulations to defender stacey freeman who was awarded Player of the Match, who was solid in the back line, adding another clean sheet to the tally.