This week is Brain Awareness Week. Brain health is so important in our day-to-day lives. It's the organ that keeps us going, learning, functioning, and living and is in charge of your heart beat, breathing, and lets you move, think, and feel.

Another #WellnessWednesday question for you! #Omega3s are an essential part of a healthy diet and provide many benefits! What is Sperri's source of Omega-3? #dietitians #nutritionmonth #DHA #brainhealth

"Sperri is a vision about delivering optimal plant nutrition to people that are well and unwell" - Gregg Curwin, CEO #plantnutrition #nutritionmonth #createdwithpurpose

Fun fact: the algal oil used in Sperri is derived from micro-algae that is wild-sourced off the coast of Nova Scotia - the same province Sperri originated! Check out our blog on DHA Omega-3s, your health, and sustainability: hubs.la/H0JwF830

We use Algal oil in Sperri as a source of Omega-3 and DHA. Omega-3 is an essential fatty acid important for body functionality. It's great for brain health, eye health, and heart health and is becoming more popular as it's a more sustainable option compared to fish oil.

#NutritionMonth is focusing on what's #GoodForYOU and Finding Your Healthy. We asked our Registered Dietitian Jill - what does the #NutritionMonth2021 theme "Find Your Healthy" mean to you?

"Food is one thing everyone has in common- the difference is that food is personal for everyone and healthy eating isn't a perfect equation"

"For some, healthy means eating more fruit and vegetables. For others, it may mean eating at regular times throughout the day or eating foods that make you feel good or bring back memories"

"Food and nutrition is very personal and 'healthy' can look different for everyone. For me personally, 'healthy' is cooking and eating food that tastes good and makes my body happy"

Caregivers selflessly devote their time & energy to the well-being of their loved ones, These Nova Scotians of all ages provide unpaid care to family, friends & neighbours, If you are/are going to be a caregiver, helpful resources are at CaregiversNovaScotia caregiversns.org

"I see people in the hospital who are sick and are getting sicker. When I was told there was not a plant-based option available in Canada, I realized we had to create one" - Dr. Mary Lynch Read the full story of how Sperri came to life here: hubs.la/H0KJT2K0

Happy Earth Week 🌍 Get outside and spend some extra time with nature this week 🌿 Soak in the sunshine, breathe in the fresh air, and enjoy your surroundings ☀️🌏

Happy Earth Day! The Earth is our home - it's so important to take care of our planet not just for ourselves, but for everyone and everything that depends on a healthy ecosystem. From sustainable ingredients, to packaging choices, we aim to help make things a little greener 💚

I see people in the hospital who are sick and getting sicker. They need a meal replacement that is plant-based. They need an alternative to what is available. They need Sperri. - Dr. Mary Lynch, Chief Scientific Officer.

At Sperri, we aim to make a positive impact on the health of people and communities - everyone deserves quality nutrition to help them get well and stay well 💚