One week in, I’ve swum 72.3km and been in the water for 19 hours 59 minutes. #TheLongSwim 📸 Kelvin Trautman

Born on Bondi, 90 Years Young! Thank you for celebrating our birthday with us. #s9eed0 #WaterBabyForever

Deep kick butterfly drill, for that strong and powerful stroke! #Speedo #SpeedoSA

#DidYouKnow that swimming in cold water boosts your immune system? Goodbye flu, we're ready for a weekend #swim! #Speedo

Why I’m swimming the full length of the English Channel and how I trained for it - a 30 minute special by Sky News. youtu.be/2Vuf3Grf9bg

Swimwear that's designed to improve your time in the water. #Speedo #SpeedoSA #Swimming

200km done, 360km to go!

Hello August...one month closer to spring! #Swimming

Whether you're a beginner or experienced swimmer, be the best from training to race day! #Speedo #Swimming #Triathlon

Swimwear that stands the test of time. Shop for Speedo online at Zando.co.za/Speedo! #Swimming

Happy Women's Day, ladies. You rock!

Engineered for speed. Feel your fastest with FastSkin. 💪 #SpeedoSA #Speedo

Dreamy pools with dreamy views! Retweet if you're already planning your summer holiday ☀️! #Speedo #SpeedoSA #Swimming

Swimming isn't only about training and fitness. Use the pool to destress, relax and unwind after a busy day. Just 5 minutes in the pool can boost your energy! #Speedo #SpeedoSA #Swimming

Spring is coming! Discover our range of swim shorts in stores and online at zando.c.za/speedo

Places you'd rather be: 1. Sitting by this pool. #Speedo #Swimming #Pool

Strength training 💪. #Speedo #SpeedoSA #Swimming #Fitness

We make sure our TRI-FIT participants are well looked after... Cadence Nutrition™ providing fuel, and Speedo SA supplying a lucky winner with cap and goggles! #triathlon #3isbetterthan1 LezandreWolmarans

WIN a Suunto Watch 5 and a Speedo Training Aid Hamper valued at R10,000. Heading back to the pool and needing some new training gear? We’ve teamed up with SuuntoSA, to bring you the ultimate training aid hamper. See link to enter: bit.ly/2Yzx5b9 T's & C's apply.

Introducing the Speedo Open Water Swim Series, a three-part training clinic. Event #1: Open Water Introductory Clinic For those who are new to open water swimming or planning your first triathlon - this event is for you. Enter here: bit.ly/33Pu48E