With a range of benefits more people are starting to add cold therapy to their health routine. Fortunately, there are many cold plunge options available, including tubs, barrels, and portable ice baths. But which should you choose? spannr.com/articles/best-…

The unique health information we get through blood panel testing allows us to make lifestyle changes and healthcare decisions that can help combat potential medical issues indicated either for the present or the future. spannr.com/articles/blood…

There are a few molecules in the body that are specifically linked to longevity, and NAD+, or nicotinamide adenine dinucleotide, is one of them. spannr.com/articles/nad+-…

Most people use compression therapy for the lower extremities. The legs and feet are especially susceptible to health issues related to inefficient blood flow like edema, varicose veins, deep vein thrombosis, and hypotension.

Longevity retreats can show clients how to adopt certain lifestyle choices, which, if taken back to their normal day-to-day life, can increase their healthspan and extend their lifespan. spannr.com/articles/longe…

What’s a better present than gifting your friends and family the gift of time? spannr.com/articles/longe…

When it comes to living a healthier, longer life, have you ever thought about the lymphatic system? Neither did we... spannr.com/articles/lymph…

Deliberately exposing yourself to cold therapy may be at the bottom of your wellness list. That’s because the feeling of being cold, for most people, is uncomfortable and to be avoided at almost all costs. spannr.com/articles/cold-…

HIIT has been shown to both slow aging and lower risk of age-related diseases. spannr.com/articles/hiit-…

Continuous glucose monitoring (CGM) isn't just reserved for diabetics anymore. It's now being embraced by biohackers and longevity enthusiasts seeking profound insights into their metabolic health and the implications of their dietary choices. spannr.com/articles/conti…

Why can’t people go to their primary doctor to improve their healthspan and lifespan? Strangely enough, the answer lies in the simple definition of what a doctor is... spannr.com/articles/longe…

When we think of what contributes to longevity, we typically think of the three big factors: fitness, nutrition, and sleep. However, pollutants are also one of the main determinants of our longevity. spannr.com/articles/incre…

Is red light therapy a scam or some kind of snake oil treatment? spannr.com/articles/red-l…

If you're a longevity enthusiast seeking to optimize your sleep and unlock the benefits of a rejuvenating rest, here are the top five trackers currently available... spannr.com/articles/top-s…

The concept of wellness is constantly shifting, and with it, the objectives evolve as well. That’s where longevity coaches come into play. spannr.com/articles/longe…

Similar to a vehicle diagnostic test, getting a ‘look under the hood’ with an epigenetic age test can play an important role in deciding what future health choices to make. spannr.com/articles/top-e…

In the past, if you were reading books about longevity and age reversal, you were probably in the dusty sci-fi section of your local library or at the movies. But today the advent of human life extension is no longer only fiction. spannr.com/articles/longe…

Longevity clinics are becoming increasingly popular as people strive to stay healthy for as long as possible. These clinics focus on the early detection and treatment of age-related diseases. spannr.com/articles/longe…

Longevity!

This is exciting news for the longevity community!