“As a result, by exposing these records, McGraw Hill may be in direct violation of FERPA, and could face enforcement actions from the relevant US government bodies.” theregister.com/2022/12/20/mcg…

THE TIGERS TAKE IT #NationalChampionship x LSU Women's Basketball

🫣That moment when you realize your bench (decline 450lbs) is more then your leg press… #wehackhealth #dontskiplegday 😬

Well, here we go again…

450lbs for 8 reps; new PR!! #wehackhealth #blueteamfit rep’ing Jack Rhysider 🏴‍☠️ #jacked

The Federal Trade Commission has found that Alexa, Amazon’s personal voice assistant technology, violated a federal law meant to protect kids. wapo.st/42ewsSw

Desperately looking for IFAKs/tourniquets for a TDF unit about to be called up. The need is urgent and immediate. Their supply officer has called me and I can put you directly in touch with him. I don’t have time to source enough before I arrive. Any help absolutely appreciated.

I don’t usually brag about my IT skills… but I just keyed in an upper, lower, number, special, 16 character random pw on the first try with a FireTV remote in under 90 seconds. 😏🤣

bleepingcomputer.com/news/security/…

#NoDaysOff #wehackhealth chest and tri day - heavy sets.

Around July, 2023 an individual operating under the alias "Blue" and "Trout", successfully phished someone and stole $213,000 from the victim. They subsequently paid a group of men to dance and thank the victim for the money.

3...2...1...Let's go! Check out the new 2024 BSides Tampa logo & Artwork!! Thank you, Chris Machowski Chris Machowski , with @RANSOMWEAR for the new look. See you all on April 6th, 2024 University of South Florida Marshall Student Center!! buff.ly/3HrlNMa

CISA and review board torches Microsoft internal response and how bad the 2023 compromise actually was. It was way worse than what was communicated from Microsoft - way way way worse and avoidable. This is a good read and something folks really need to equate in their own

VMware makes Workstation Pro and Fusion Pro free for personal use - Lawrence Abrams bleepingcomputer.com/news/software/… bleepingcomputer.com/news/software/…

cc .Aza Raskin .Tristan Harris .Samuel Bourgeois .Elon Musk

Finally getting back to pre holiday form! 480# fail, but feeling great on the decline! #blueteamfit

650# leg press + endless crunches! Way too heavy but wondering if it’s mad muscle gains😬 #blueteamfit

Last set of the day; bad form but almost got 4 sets of 10, pyramid up to 70lbs (70, 65, 60, 55). #blueteamfit

#blueteamfit even on Sundays…

Finally stopped skipping #legday. Working way too much lately, this is the only balance keeping me sane and #blueteamfit.