Your comments and criticisms become your child’s inner voice. Watch 👏🏽 your 👏🏽 mouth👏🏽

Welcome to the 12 DAYS OF FEELINGS, where we’re talking about some of our favorite (and some of our not-so-favorite) emotions! Let me know what you think about the topic in the comments!

On the 2nd DAY OF FEELINGS my true self gave to me…We’re talking about guilt today and how we deserve to forgive ourselves. Lets me know how learning to forgive yourself has helped you or if you struggle with self forgiveness.

On the 3rd day of feelings, my true self gave to me…how do you feel about surprises? Do you get really anxious or do you embrace them fully? As a mom, wife, and full time business owner, I have no choice, but to embrace surprises as they come.

On the 4th day of feelings, my true self gave to me….let me know your thoughts on this topic on the comments. #12daysofchristmas #12daysoffeelings #takecareofyou #emotionalmoments #feelings #selfloveisthebestlove #holidayreflections #seasonaldepression

❄️On the 5th day of feelings, my true self gave to me…❄️ANXIETY (and yes I had to sing it😅). Today we’re talking about our anxious feelings around the holidays. How do you handle your anxiety? Help someone out by leaving some tips in the comments. #12daysoffeelings

❄️On the 6th day of feelings, my true self gave to me…❄️do you have a hard time setting boundaries? What about ENFORCING them? Help someone out by sharing your tips in the comments. #12daysofchristmas #12daysoffeelings #emotionalhealth #boundaries

❄️On the 7th day of feelings, my true self gave to me…❄️ Do you let anger take over your life or do you have techniques to manage it? Help someone out by sharing a tip in the comments! #emotionalfreedomtechnique #12daysoffeelings #12daysofchristmas #selfreflection #anger

❄️On the 8th day of feelings, my true self gave to me…❄️ What does your self-talk sound like? Are you harsh to yourself or are you compassionate? If you have some advice or tips that work for you, share them to help someone out! #emotionalfreedomtechnique #12daysoffeelings

❄️On the 9th day of feelings, my true self gave to me…❄️ You can be scared and brave at the same time. Do you face your fears head on or stay in your safe space? Share some tips in the comments to help someone else out! #12daysoffeelings #12daysofchristmas #facingfears

❄️On the 10th day of feelings, my true self gave to me…❄️ Do you ever experience shame? It’s deeper than guilt. If you found a way to work through feelings of shame to give yourself more respect, share your tips in the comments to help someone else! #12daysoffeelings

❄️On the 11th day of feelings my true self gave to me…❄️ Working with kids for so long (and having a semi-shy kiddo myself), my definition of shyness might be different than others. If you’ve found a way to break free from shyness and embrace your truest self, share your tips!

OMG We made it through 12 days of feelings!!! I hope this gave you the chance to reflect on your emotions and work through the challenging ones. Joy is absolutely my favorite emotion, so I want to know what brings you the most joy in life. Share in the comments!

We just added yoga as part of our bedtime routine, and the difference has been amazing! I decided to make a video with the EQ Kids Crew to help kids manage their bodies and calm their minds. I hope y’all like it! youtu.be/OHvTdrl1tYk?si…