Ragnarok Software Solutions
@softwaredevops1
Software solutions for small businesses, personal websites, blogs & more!
ID: 1826301322498367488
21-08-2024 16:52:33
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KickChamp👑 BloatLord approved workout for FrameMogMaxxing Framemog-Focused Split (3–5×/week) Shoulders heavy 2–3× week (press + laterals) Pull day 2× week (wide pull-ups/pulldowns + rows) Push day 1–2× week (incline + pullovers) High frequency on side delts (they recover fast and respond